Garage Blog

We went down and visited Ben Patrick, Knees Over Toes Guy, and we tried to figure out his secrets that we can use to improve sports performance, recovery....

Garage Strength has six of the most explosive professional track and field athletes in the entire world. I decided to give whoever could jump t...

When we are trying to improve jumped-based training for basketball players, we have to recognize some key concepts. To begin, we have to improv...

Long legs, knee pain, lower back issues, and rolled ankles are all consistent themes with volleyball players. Volleyball athletes are tall. Men...

There are a lot of key components to conditioning for basketball. One of the biggest mistakes we see in the realm of sports performance is runn...

Basketball is a sport where a lot of coaches and a lot of athletes will say athletes should not be doing strength training because it will scre...

Combine season is upon us. This means a lot at stake for high school football players and college football players. High school players are try...

FREE SPEED & POWER WORKOUT! Download by entering below Supplements for the Vertical Jump Preparation for the big season is ahead....

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