by Dane Miller
Improvement of different training qualities is the most intriguing part behind coaching (in my opinion). I enjoy studying psychology behind training and motivation and technique and learning new movements but I truly enjoy analyzing the best way to improve various qualities at one time. Such qualities might be: speed, strength, conditioning and skill. It is important to analyze each quality, place a value upon each quality and the importance each modality has on the athlete’s success in their given sport.
