Garage Blog

We went down and visited Ben Patrick, Knees Over Toes Guy, and we tried to figure out his secrets that we can use to improve sports performance, recovery....

When we are trying to improve jumped-based training for basketball players, we have to recognize some key concepts. To begin, we have to improv...

When training for the vertical jump we want to increase our power production and our rate of coordination. Doing this, we have to think about ...

Skill position football players need to be explosive. On the field performance is highly dependent on how fast athletic tasks can be performed...

  4 Plyometrics for Vertical Ju...

Improvement of different training qualities is the most intriguing part behind coaching (in my opinion).  I enjoy studying psychology behind training and motivation and technique and learning new movements but I truly enjoy analyzing the best way to improve various qualities at one time.  Such qualities might be: speed, strength, conditioning and skill.  It is important to analyze each quality, place a value upon each quality and the importance each modality has on the athlete’s success in their given sport.