You need to understand the proper mechanics of jumping. You need to know how to do a countermovement. You need to know how to use your arms to jump.........
We went down and visited Ben Patrick,Knees Over Toes Guy, and we tried to figure out his secrets that we can use to improve sports performance, recovery....
Improvement of different training qualities is the most intriguing part behind coaching (in my opinion). I enjoy studying psychology behind training and motivation and technique and learning new movements but I truly enjoy analyzing the best way to improve various qualities at one time. Such qualities might be: speed, strength, conditioning and skill. It is important to analyze each quality, place a value upon each quality and the importance each modality has on the athlete’s success in their given sport.
