4 Plyometrics for Vertical Jump

4 Plyometrics for Vertical Jump

1. 0:40 First Plyo for Vert Jumps

2. 1:43 Second Plyo for Vert Jumps

3. 2:30 Third Plyo for Vert Jumps

4. 3:17 Fourth Plyo for Vert Jumps

5. 4:16 Conclusion/Outro