10 Yard Sprint Agility Building

10 Yard Sprint Agility Building!

 

1. 0:39 Understanding Agility

2. 1:21 “3 Key Elements Behind 10 Yard Sprint”

3. 1:24 First Key Element 

4. 1:56 Second Key Element

5. 3:00 Third Key Element

6. 4:06 Conclusion/Outro

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