Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
"Almost done with the first block of the program & already feeling faster & stronger than ever before."
- Felix D
I can feel my nervous system adapting to become quicker and more explosive.
- Edward B
Great program with clear instructions. I feel faster already.
- Mark P
Sprint Faster in 3 Months!
Improve your sport-specific speed so you can out sprint your opponents on the field, court, or track
Gain explosive strength while getting faster without gaining excess bodyweight
Improve rapid force developing, increasing acceleration to reach top speeds faster
Program Details
No personal trainer needed. No expensive camps or speed clinics. Get faster on your own terms in your basement, at school, or at your local gym!
Training Includes:
Sprint Training
Speed Drills
Plyo Training
Olympic Lifting
Strength Training
Core Workouts
Mobility
Equipment Needed:
Hurdles/Boxes
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
Length: 12 Weeks
Days Per Week: 5 Days
Workout: 60-90 minutes
Difficulty: Advanced
Program Details
Length: 12 Weeks
Difficulty: Advanced
Training Includes:
Sprint Training
Speed Drills
Plyo Training
Olympic Lifting
Strength Training
Core Workouts
Mobility
Days/Week: 5 Days
Workout: 60-90 min
Equipment Needed:
Hurdles/Boxes
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
No personal trainer needed. No expensive camps or speed clinics. Get faster on your own terms in your basement, at school, or at your local gym!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Watch to Learn More
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Customer Reviews
Customer Reviews
4.9 Based on 17 Reviews
Write a Review Filter Reviews:
HS
12/12/2022
Homero S.
United StatesProgram looks legit
Been doing knees over toes and it’s been great but I needed to do more football concentrate lifts. I like how the sets and reps are broken down and the actual form running improvement. Video links are great also!
12/27/2022
Garage Strength Performance Training
Homero, thank you for the generous review. Keep up the great work!
AG
07/02/2022
Armen G.
United StatesGreat detailed program!
Love this program. Includes everything from warm-up to mobility, strength and sprint work. Totally worth the investment!
07/12/2022
Garage Strength Performance Training
Armen, thank you for this review. We appreciate all your support
VF
05/08/2022
Victor F.
United StatesHelped me become a freak
This program got me right for college pre-season. My uni's S&C staff is not very good so I had to let Dane take over. Well worth the $
05/10/2022
Garage Strength Performance Training
Glad you found some solid benefits, Victor! Keep up the great work and never stop learning!
MK
03/09/2022
Martin K.
United StatesWell Balanced Plan for Strength and Athleticism
The workouts are programmed well and incorporate all elements of athleticism to include: Strength, Speed, Power, and Balance. This is an advanced program that incorporates gym equipment so a well stocked gym is needed; however, every exercise links to a video so there is no confusion on how to perform them. Give this program a try if you want something that fills the gaps in a standard five day split workout.
03/15/2022
Garage Strength Performance Training
Thank you for the support, Martin! We always appreciate an honest review!
FS
03/06/2022
Filip S.
United StatesHow to get faster
Pretty good, because you have a strict plan, maybe tell the people how to eat tho
03/08/2022
Garage Strength Performance Training
Thank you for the recommendation, Filip! We will consider adding this to our programs.
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