Wrestling strength program
17 reviews
 
$ 79.99
Countless coaches and athletes believe speed is entirely genetic. They will tell you speed can’t be trained, it can’t be enhanced, it can’t be developed.

We are here to show you...they are all wrong!

Our 12 Week How to Get Faster training program utilizes every single facet of sports performance to mold the perfect athlete. Become the strongest, most explosive, and FASTEST athlete you can be. This program is: HOW TO GET FASTER! 
17 reviews
 
Wrestling strength program
$ 79.99
Countless coaches and athletes believe speed is entirely genetic. They will tell you speed can’t be trained, it can’t be enhanced, it can’t be developed.

We are here to show you...they are all wrong!

Our 12 Week How to Get Faster training program utilizes every single facet of sports performance to mold the perfect athlete. Become the strongest, most explosive, and FASTEST athlete you can be. This program is: HOW TO GET FASTER! 

Sprint Faster in 3 Months!

Program Details

No personal trainer needed. No expensive camps or speed clinics. Get faster on your own terms in your basement, at school, or at your local gym!

Training Includes:

  • Sprint Training

  • Speed Drills

  • Plyo Training

  • Olympic Lifting

  • Strength Training

  • Core Workouts

  • Mobility

Equipment Needed:

  • Hurdles/Boxes

  • Bands

  • Barbell/DBs

  • Lifting Platform

  • Bench

  • Pull Up Bar

  • Squat Rack

Length: 12 Weeks

Days Per Week: 5 Days

Workout: 60-90 minutes

Difficulty: Advanced

Program Details

Length: 12 Weeks

Difficulty: Advanced

Training Includes:

  • Sprint Training

  • Speed Drills

  • Plyo Training

  • Olympic Lifting

  • Strength Training

  • Core Workouts

  • Mobility

Days/Week: 5 Days

Workout: 60-90 min

Equipment Needed:

  • Hurdles/Boxes

  • Bands

  • Barbell/DBs

  • Lifting Platform

  • Bench

  • Pull Up Bar

  • Squat Rack

No personal trainer needed. No expensive camps or speed clinics. Get faster on your own terms in your basement, at school, or at your local gym!

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Not Ready to Buy?

Try a sample strength workout for FREE!

Watch to Learn More

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Customer Reviews

Customer Reviews
4.9 Based on 17 Reviews
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Filter Reviews:
HS
12/12/2022
Homero S.
United States United States

Program looks legit

Been doing knees over toes and it’s been great but I needed to do more football concentrate lifts. I like how the sets and reps are broken down and the actual form running improvement. Video links are great also!

12/27/2022

Garage Strength Performance Training

Homero, thank you for the generous review. Keep up the great work!

A Garage Strength Performance Training Customer
AG
07/02/2022
Armen G.
United States United States

Great detailed program!

Love this program. Includes everything from warm-up to mobility, strength and sprint work. Totally worth the investment!

07/12/2022

Garage Strength Performance Training

Armen, thank you for this review. We appreciate all your support

VF
05/08/2022
Victor F.
United States United States

Helped me become a freak

This program got me right for college pre-season. My uni's S&C staff is not very good so I had to let Dane take over. Well worth the $

05/10/2022

Garage Strength Performance Training

Glad you found some solid benefits, Victor! Keep up the great work and never stop learning!

MK
03/09/2022
Martin K.
United States United States

Well Balanced Plan for Strength and Athleticism

The workouts are programmed well and incorporate all elements of athleticism to include: Strength, Speed, Power, and Balance. This is an advanced program that incorporates gym equipment so a well stocked gym is needed; however, every exercise links to a video so there is no confusion on how to perform them. Give this program a try if you want something that fills the gaps in a standard five day split workout.

03/15/2022

Garage Strength Performance Training

Thank you for the support, Martin! We always appreciate an honest review!

FS
03/06/2022
Filip S.
United States United States

How to get faster

Pretty good, because you have a strict plan, maybe tell the people how to eat tho

03/08/2022

Garage Strength Performance Training

Thank you for the recommendation, Filip! We will consider adding this to our programs.

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