Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
"Almost done with the first block of the program & already feeling faster & stronger than ever before."
- Felix D
I can feel my nervous system adapting to become quicker and more explosive.
- Edward B
Great program with clear instructions. I feel faster already.
- Mark P
Sprint Faster in 3 Months!
Improve your sport-specific speed so you can out sprint your opponents on the field, court, or track
Gain explosive strength while getting faster without gaining excess bodyweight
Improve rapid force developing, increasing acceleration to reach top speeds faster
Program Details
No personal trainer needed. No expensive camps or speed clinics. Get faster on your own terms in your basement, at school, or at your local gym!
Training Includes:
Sprint Training
Speed Drills
Plyo Training
Olympic Lifting
Strength Training
Core Workouts
Mobility
Equipment Needed:
Hurdles/Boxes
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
Length: 12 Weeks
Days Per Week: 5 Days
Workout: 60-90 minutes
Difficulty: Advanced
Program Details
Length: 12 Weeks
Difficulty: Advanced
Training Includes:
Sprint Training
Speed Drills
Plyo Training
Olympic Lifting
Strength Training
Core Workouts
Mobility
Days/Week: 5 Days
Workout: 60-90 min
Equipment Needed:
Hurdles/Boxes
Bands
Barbell/DBs
Lifting Platform
Bench
Pull Up Bar
Squat Rack
No personal trainer needed. No expensive camps or speed clinics. Get faster on your own terms in your basement, at school, or at your local gym!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Watch to Learn More
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Customer Reviews
Customer Reviews
4.9 Based on 17 Reviews
Write a Review Filter Reviews:
ME
05/11/2021
Mr. Eddie Griggs
Germanyspeed and agility training
Great. Everything structured and made easy. I'm enjoying it.
RR
05/28/2021
Radim R.
Czech Republic
IA
06/07/2021
Iqbal A.
United StatesImproving Running Speed
I found the channel on youtube few months ago, my 1st video was "should athletes DEADLIFT for sport? ". And Damn.... I got awoke HARD, super informative. Watch some other videos and kinda realized that i have been doing something incorrectly in the weight room. I have never done Single leg squat before... But after the explanation from the video "top 5 lower body strenght excercise for sprinting", i have been doing it since, and notice an improvement for my running speed.
CB
07/06/2021
Caleb Bey Jr.
United StatesBest out there
I'll try and make this breif. But I just wanna say Godbless you. You have help me I ways you can not imagine with my son's growth and development. By way of the information you have been sharing. Especially in the area of unilateral stability and trunk stability. I have no idea how much more work my son needed in those areas for his speed. I see how way off base some of these trainers are that I have giving thousands of dollars to to help trainer Caleb by jr my son to get faster. Your videos are a blessing. Your the best out hear doing it sir. Man I really appreciate you. thank you
MB
07/14/2021
Meredith B.
United StatesInteresting & Maintained My Strength
Been strictly powerlifting for 3 years and after watching the YouTube I decided to try something pretty different! I can still hit all of my maxes on my 3 lifts and I feel a lot more confident - I’ve enjoyed learning Olympic lifting and pylometrics! Excited to try the vertical jump program next
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