We can get you Fast

In field sports, conquering the game oftentimes circles back to the ability to move fast and compete with serious speed development. Moving fast creates better opportunities and better situations during a competitive environment. Countless coaches and athletes believe speed is entirely genetic. They will tell you speed can’t be trained, it can’t be enhanced, it can’t be developed. 

We are here to show you...they are all wrong! 

Our 12 Week How to Get Faster training program utilizes every single facet of sports performance to mold the perfect athlete. Become the strongest, most explosive, and FASTEST athlete you can be. This program is: HOW TO GET FASTER! 

Buy now and start your journey.

$ 59.99

Three Unique 4-week Programs - 12 weeks of programming!

5 days of workouts per week

3 days per week of speed work and sprinting drills

Each program builds upon the last for periodized growth

Mobility program for full range of motion and balance

Dynamic sprint specific warm-ups for healthy growth

Reactive ab prescription for dynamic trunk control

Program Details

  • 60 - 70 Min Workouts 
  • 5 Days Per Week
  • 12 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Bench

  • Dumbells

  • Squat Rack

  • Bands 

  • Cable Machine

  • Preacher Bench

  • Forearm Roller

Program Difficulty

Are you a LINEMAN?

We have you covered! Coaches forget that lineman need to train somewhat differently than specialty players. Our proven program has been used under the watchful eye of NFL Vets and NCAA All-Americans who dominated the line! 

$ 59.99

Where Are Our Athletes?

Cooper Lutz


Brandon George


Jan Johnson

NFL Linebacker

Want to Improve 

Your Agility?

Get the Speed/Agility Package (20 weeks of training) for only


$109.99 value!

$ 59.99

Want to Improve 

Your Agility?

Get the Speed/Agility Package (20 weeks of training) for only


$109.99 value!

$ 59.99

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More About Building Speed?

Watch Below!

Read blogs on becoming a freak athlete!

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Customer Reviews

Customer Reviews
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Edward B.
United States United States
Just getting started

I've only been on the program for one and a half weeks and it's been worth it. The movements clearly work and my muscles are exhausted at the end of each workout. I can feel my nervous system adapting to become quicker and more explosive. Could be better if * the video links in the pdf opened new tabs automatically instead of taking you to a new website within that tab and making you lose your spot in the pdf * diet was recommended * example videos showed a detailed breakdown of how to use correct form and why we are doing the exercise in the first place. It's clear from the Garage strength YT videos that a lot of science and though were put into the selections and you can even find expiations on form and purpose on the channel, but I'd prefer not to have to search. * there were specified recommendations for how to recover effectively.

Felix D.
Germany Germany
Great program

Almost done with the first block of the program & already feeling faster & stronger than ever before. It’s really worth the money. Also having lots of fun doing all the different exercises & finding my way into Olympic lifting. Great stuff

Meredith B.
United States United States
Interesting & Maintained My Strength

Been strictly powerlifting for 3 years and after watching the YouTube I decided to try something pretty different! I can still hit all of my maxes on my 3 lifts and I feel a lot more confident - I’ve enjoyed learning Olympic lifting and pylometrics! Excited to try the vertical jump program next

Caleb Bey Jr.
United States United States
Best out there

I'll try and make this breif. But I just wanna say Godbless you. You have help me I ways you can not imagine with my son's growth and development. By way of the information you have been sharing. Especially in the area of unilateral stability and trunk stability. I have no idea how much more work my son needed in those areas for his speed. I see how way off base some of these trainers are that I have giving thousands of dollars to to help trainer Caleb by jr my son to get faster. Your videos are a blessing. Your the best out hear doing it sir. Man I really appreciate you. thank you

Iqbal A.
United States United States
Improving Running Speed

I found the channel on youtube few months ago, my 1st video was "should athletes DEADLIFT for sport? ". And Damn.... I got awoke HARD, super informative. Watch some other videos and kinda realized that i have been doing something incorrectly in the weight room. I have never done Single leg squat before... But after the explanation from the video "top 5 lower body strenght excercise for sprinting", i have been doing it since, and notice an improvement for my running speed.