Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Muscle Growth
Do you need to grow your arm size? Do you want to build those tree trunk quads?
Get a constant pump from your workouts while still training specifically for football with our 8-week Bodybuilding for Football Strength Program. You will gain muscle mass and definition while training explosively for the next football season.
Buy now and start your journey.
What Is The Program Focus?
To build muscle mass and definition across your upper and lower body
Unique exercises that will challenge you and give you a pump every workout
Further enhance your football off season training with specific explosive development
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 60-90 Min Workouts
- 5 Days Per Week
- 8 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Football Training?
Watch Below!
Read Our Blogs Elite Football Training!
No access to the gym? Quarantine and business closures trying to put the gainz on hold? But still trying to be more explosive? Can it happen? How? What movements need to be done? Help!!!...
To begin, there are multiple different facets behind becoming an elite football player. Football is a complicated game. There are so many different moving parts on the field and so many demands put on the athlete. The athlete needs to be strong, quick, explosive, powerful, fast, stout and, in general, a tough S.O.B. who transforms into a beast on the field, devouring opponents and gnawing on their defeated remains...
Combine season is upon us. This means a lot at stake for high school football players and college football players. High school players are trying to showcase their talent at a combine or camp for that D1 look. Football athletes need to do something big to turn coaches' heads; athletes need to be motivated in the weight room and on the field to master the combine events to help with their football level of competition trajectory...
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Customer Reviews
Customer Reviews
4.9 Based on 10 Reviews
Write a Review Filter Reviews:
JM
04/21/2021
Jack M.
United StatesSolid 5-day training split
Danes always been excellent at designing programs, this ones no exception. 5 lifts a week for 8 weeks and they’ve been kicking my ***!
KJ
01/13/2022
koby j.
United StatesGreat
Its a great program I haven't finished all 4 weeks yet but its a great program I put a 4 star and not a 5 star because the lack of options for the workouts like personally I don't have a range of dumbells or a cable machine or a sled it isn't a bad thing you can work around it but I just wish they gave alternative workouts too
MC
01/29/2022
Marco C.
MexicoThis is greaaaaaat
It's innovative and effective. I always finish the day exhausted but glad of the work done. Improving each week.
NP
02/09/2022
Niklas P.
FinlandGreat for hybrid players
This is a awesome program for hybrid players like myself on the defensive side of the ball. Those who need to be strong, agile and fast. In my opininon made for DE/OLB hybrid players. Worked wonders for me under this off-season.
MM
03/13/2022
Marco M.
ItalyItaly
Still in the first Block but overall it is a pretty solid program. Would be nice to have a proxy of the amount of calories needed.
03/15/2022
Garage Strength Performance Training
Thank you for the suggestion! We strive towards the highest of quality with our products so this has been noted.