Bodybuilding for Football Strength Program – Garage Strength
Grip Strength Training
Wrestling Strength

Muscle Growth

Wrestling strength program
Do you need to grow your arm size? Do you want to build those tree trunk quads?  

Get a constant pump from your workouts while still training specifically for football with our 8-week Bodybuilding for Football Strength Program. You will gain muscle mass and definition while training explosively for the next football season.

Buy now and start your journey.

$ 64.99

What Is The Program Focus?

To build muscle mass and definition across your upper and lower body

Unique exercises that will challenge you and give you a pump every workout

Further enhance your football off season training with specific explosive development 

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 5 Days Per Week
  • 8 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Football Training?

Watch Below!

Read Our Blogs Elite Football Training!

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Customer Reviews

Customer Reviews
4.9 Based on 10 Reviews
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4 ★
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Filter Reviews:
Jack M.
United States United States

Solid 5-day training split

Danes always been excellent at designing programs, this ones no exception. 5 lifts a week for 8 weeks and they’ve been kicking my ***!

koby j.
United States United States


Its a great program I haven't finished all 4 weeks yet but its a great program I put a 4 star and not a 5 star because the lack of options for the workouts like personally I don't have a range of dumbells or a cable machine or a sled it isn't a bad thing you can work around it but I just wish they gave alternative workouts too

Marco C.
Mexico Mexico

This is greaaaaaat

It's innovative and effective. I always finish the day exhausted but glad of the work done. Improving each week.

Niklas P.
Finland Finland

Great for hybrid players

This is a awesome program for hybrid players like myself on the defensive side of the ball. Those who need to be strong, agile and fast. In my opininon made for DE/OLB hybrid players. Worked wonders for me under this off-season.

Marco M.
Italy Italy


Still in the first Block but overall it is a pretty solid program. Would be nice to have a proxy of the amount of calories needed.


Garage Strength Performance Training

Thank you for the suggestion! We strive towards the highest of quality with our products so this has been noted.