Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Stay Strong In-Season
You worked all year to build your strength and become a beast on the field. Why let all that strength slip away while in season?
With our 10-week in-season strength program, you will not only maintain your strength but maximize your power, making you unbeatable off the line. It's a long season, stay strong with 2-3 days of strength training a week!
Buy now and start your journey.
Three Unique Programs - 10 weeks of programming!
Workouts tailored to in-season practice and game demand
Mobility program for full range of motion and balance
Dynamic warm-ups for healthy growth
Each program builds upon the last for periodized growth
Program Details
- 60 - 70 Min Workouts
- 2-3 Days Per Week
- 10 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Bench
Dumbells
Squat Rack
Bands
Cable Machine
Preacher Bench
Forearm Roller
Program Difficulty
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More About In-Season Training?
Watch Below!
Read blogs on becoming a freak athlete!
You are at the high school combine, you notice they are testing vertical jump, standing broad jump and the forty-yard dash. These are all tests built around complete explosiveness. You have decent high-end speed but it takes you twenty minutes to get up to speed. Knowing what the tests are, you are slightly embarrassed, you feel ill-prepared and in reality, you don’t want anyone to know that your vertical jump is only 26 inches.
A raspy-voiced dad leaves a voicemail, “Dane, I want to talk to you about my kid. I think he has potential, give me a call and let’s see if we can build him into a freak football player.” This is a call I get more frequently than people realize. Their son has all of the potentials in the world, their daughter will dominate their competition, their kids are the best. I sat there rolling my eyes, reluctant to call back.
Remember the heavy kid in middle school? The dude running down the basketball court as fast as possible just to jump as high as they possibly could to try and swipe the bottom of the basketball net. That was me. Over and over and over again. I would sprint full speed, plant my left leg and then try to change direction vertically off one leg, reaching as high as possible but missing the bottom of the net. I’d do it again. And again. And again. Undoubtedly, rolling my ankle or leading to some knee pain because my weak ass legs couldn’t handle 160lb, 6th grade Dane trying to touch the net.
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Customer Reviews
Customer Reviews
5.0
Based on 104 Reviews
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GM
10/08/2022
Garret M.
United StatesSolid Program
It was a solid program and helped me stay in overall good shape
11/08/2022
Garage Strength Performance Training
Keep up the good work, Garret!
DB
10/08/2022
Diego B.
SwitzerlandReliable Programm
I really enjoyed each workout, throughout the 4 weeks i could actually feel my power and strength improving. Paired with some plyometrics and top athletic days this programm will sure help you make progress!
11/08/2022
Garage Strength Performance Training
Diego, thank you for the great review! Keep up the great work.
JB
10/08/2022
Jacob B.
United StatesFootball strength program
I believe it’s a good program. Unfortunately, I did not have much of the equipment required for this program and there weren’t any substitutions available. I cancelled the order and purchased the app Peak Strength. As you guys know, you can select equipment available as well as substitutions if needed.
11/08/2022
Garage Strength Performance Training
Jacob, we are sorry to hear about the substitution incident. We have stated at the bottom of the program's purchase page that you are able to send an email for substitutions. Thank you for hopping onto Peak Strength. Send any questions or concerns to support@peakstrength.app!
BK
09/05/2022
Brian K.
United StatesGreat System
The Football Strength program takes into account the time of year and how it is influenced by the football season. Well thought out and very helpful.
09/06/2022
Garage Strength Performance Training
Brian, we appreciate your review! Keep up the great work.
SC
09/04/2022
Summer C.
CanadaCooper Hitchen
Great! The app was easy to understand. It really helped that I visited GS and got some help on my technique. Should I simply repeat the same program again during the first half of my season? Or would you recommend something else? Thanks, Cooper Hitchen
09/06/2022
Garage Strength Performance Training
Cooper, thank you for the great review! We would recommend you checking out one of our other Lineman Strength Programs. This will allow your body to receive a different stimulius from new exercises.