Lineman In-Season Strength Program – Garage Strength

Stay Strong In-Season

You worked all year to build your strength and become a beast on the field. Why let all that strength slip away while in season? 

With our 10-week in-season strength program, you will not only maintain your strength but maximize your power, making you unbeatable off the line. It's a long season, stay strong with 2-3 days of strength training a week!

Buy now and start your journey.

$ 79.99

Three Unique Programs - 10 weeks of programming!

Workouts tailored to in-season practice and game demand

Mobility program for full range of motion and balance

Dynamic warm-ups for healthy growth

Each program builds upon the last for periodized growth

Program Details

  • 60 - 70 Min Workouts 
  • 2-3 Days Per Week
  • 10 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Bench

  • Dumbells

  • Squat Rack

  • Bands 

  • Cable Machine

  • Preacher Bench

  • Forearm Roller

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More About In-Season Training?

Watch Below!

Read blogs on becoming a freak athlete!

Related Products

Customer Reviews

Customer Reviews
5.0 Based on 104 Reviews
5 ★
4 ★
3 ★
2 ★
1 ★
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
Garret M.
United States United States

Solid Program

It was a solid program and helped me stay in overall good shape


Garage Strength Performance Training

Keep up the good work, Garret!

Diego B.
Switzerland Switzerland

Reliable Programm

I really enjoyed each workout, throughout the 4 weeks i could actually feel my power and strength improving. Paired with some plyometrics and top athletic days this programm will sure help you make progress!


Garage Strength Performance Training

Diego, thank you for the great review! Keep up the great work.

Jacob B.
United States United States

Football strength program

I believe it’s a good program. Unfortunately, I did not have much of the equipment required for this program and there weren’t any substitutions available. I cancelled the order and purchased the app Peak Strength. As you guys know, you can select equipment available as well as substitutions if needed.


Garage Strength Performance Training

Jacob, we are sorry to hear about the substitution incident. We have stated at the bottom of the program's purchase page that you are able to send an email for substitutions. Thank you for hopping onto Peak Strength. Send any questions or concerns to!

Brian K.
United States United States

Great System

The Football Strength program takes into account the time of year and how it is influenced by the football season. Well thought out and very helpful.


Garage Strength Performance Training

Brian, we appreciate your review! Keep up the great work.

Summer C.
Canada Canada

Cooper Hitchen

Great! The app was easy to understand. It really helped that I visited GS and got some help on my technique. Should I simply repeat the same program again during the first half of my season? Or would you recommend something else? Thanks, Cooper Hitchen


Garage Strength Performance Training

Cooper, thank you for the great review! We would recommend you checking out one of our other Lineman Strength Programs. This will allow your body to receive a different stimulius from new exercises.