Stay Strong In-Season

You worked all year to build your strength and become a beast on the field. Why let all that strength slip away while in season? 

With our 10-week in-season strength program, you will not only maintain your strength but maximize your power, making you unbeatable off the line. It's a long season, stay strong with 2-3 days of strength training a week!

Buy now and start your journey.

$ 79.99

Three Unique Programs - 10 weeks of programming!

Workouts tailored to in-season practice and game demand

Mobility program for full range of motion and balance

Dynamic warm-ups for healthy growth

Each program builds upon the last for periodized growth

Program Details

  • 60 - 70 Min Workouts 
  • 2-3 Days Per Week
  • 10 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Bench

  • Dumbells

  • Squat Rack

  • Bands 

  • Cable Machine

  • Preacher Bench

  • Forearm Roller

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More About In-Season Training?

Watch Below!

Read blogs on becoming a freak athlete!

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Customer Reviews

Customer Reviews
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Isaiah T.
United States United States


Very well and nice gang


Garage Strength Performance Training

Glad you enjoyed, Isaiah! Keep up the good work

Juan C.
United States United States

Football strength program

It has help me become more explosive and strong, and it’s exiting to wait on next months program


Garage Strength Performance Training

Love to hear it, Juan! Keep it up!

Chritsha P.
Australia Australia

Its lit

Its lit, I can already see how its benefitting my athleticism.


Garage Strength Performance Training

Good to hear, Chritsha! Thank you for all your support.

Keaton S.
United States United States

Agility review

Coming off acl surgery I was worried I would never be able to play football again. I’m not finished with this program yet and it has already changed my life


Garage Strength Performance Training

Man, this is awesome to hear! Keep up the great work, Keaton.

Marco C.
United Kingdom United Kingdom

Very detailed and I have seen a lot of improvement after using the program


Garage Strength Performance Training

Great to hear, Marco! Keep up the good work.