Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Buy now and start your journey.
12 weeks of raw strength and size building!
Every exercise has a video and description
Mobility program for full range of motion and balance
Dynamic warm-ups for healthy growth
3 unique 4-week blocks that build upon the last for periodized growth
- 60 - 70 Min Workouts
- 4 Days Per Week
- 12 Weeks Long!
The unique exercises included use a myriad of equipment
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at firstname.lastname@example.org!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at email@example.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Lineman Strength Training?
Read blogs on becoming a freak athlete!
To begin, there are multiple different facets behind becoming an elite football player. Football is a complicated game. There are so many different moving parts on the field and so many demands put on the athlete. The athlete needs to be strong, quick, explosive, powerful, fast, stout and, in general, a tough S.O.B. who transforms into a beast on the field, devouring opponents and gnawing on their defeated remains...
Here at Garage Strength we are sick of seeing an offensive lineman not reaching their capabilities because their strength coach, or sports performance coach, is not having them do the right type of lifting. We’re sick of seeing an offensive lineman being ill-prepared for the athleticism required of their position...
Football is a game of inches. Each down is won or loss based off of every small detail and precise execution. This creates a very complex system of training. We know that football players need to be explosive, they need to be strong, they need to be fast. These are all key elements behind developing elite players but oftentimes there is a big confusion behind the absolute best way to train for the gridiron...
You’re a big guy. You’re tall, you got some girth, you’re thick and you love pancakes (both on the field and in your belly). Thing is, you move like the molasses being poured all over those pancakes on a Sunday morning. That isn’t good. That isn’t ideal. You need to move like the butter sizzling on the skillet. You need that speed to take you to the next level...
Explosiveness and Flexibility
The football program was one of the best programs i have ever used. I personally was pretty stiff and not very flexible and it is very important to be able to move as a dlineman. I most definitely feel as though i have gained tremendous explosiveness and flexibility from this program. This programs implements movements that translate directly to the field and i most certainly would recommend that everyone that plays football should look into this!!!
Training for Youth
I got this program for my 10 year old to use during the off time of the winter. He got into lifting some weights last year and I continued this year with this program. We are only a few weeks into it and I've already noticed some gains in strength and he feels more solid. I have even been doing the workouts with him as well and enjoy them. I'm excited to continue this program and start a new one as we get closer to football season.
Strength, power, and speed has all shot through the roof after switching to this workout.
No words for that kinda Work. Just Impressive Thanks a lot for this awesome programm Keep goin ;)
Living in England, trying to find a sports specific program for American football was proving to be very difficult, Then i came across Garage Strength website, i downloaded his 2 week bench trial, and loved the set up, the ease of being able to see what the exercise is just by clicking on the program, and a rare one, a program that doesn't use %. So I decided on going for the off season strength program, and i have not been dissapointed, easily laid out, detailed, and the fact it can be saved on your phone, means there's no excuse not to do it. If your thinking of getting a program, then you'll not go far wrong with this one, what ya waiting for?