Off-Season Football Lineman Program – Garage Strength

Mythical Strength

The season is over. You know you could have been better, you know you have more in you for next year, but your strength just isn't there. You NEED to become more powerful to overwhelm your opponents and make the difference for the team.

Our 12-week Resistance strength program will build the raw strength you've been missing. Blow up your bench press, blow up your squat, slap on the muscle that you need to be unstoppable next year.

Buy now and start your journey.

$ 79.99

12 weeks of raw strength and size building!

Every exercise has a video and description

Mobility program for full range of motion and balance

Dynamic warm-ups for healthy growth

3 unique 4-week blocks that build upon the last for periodized growth

Program Details

  • 60 - 70 Min Workouts 
  • 4 Days Per Week
  • 12 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Bench

  • Dumbells

  • Squat Rack

  • Bands 

  • Cable Machine

  • Preacher Bench

  • Forearm Roller

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Lineman Strength Training?

Watch Below!

Read blogs on becoming a freak athlete!

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Customer Reviews

Customer Reviews
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Earl V.
United States United States

Explosiveness and Flexibility

The football program was one of the best programs i have ever used. I personally was pretty stiff and not very flexible and it is very important to be able to move as a dlineman. I most definitely feel as though i have gained tremendous explosiveness and flexibility from this program. This programs implements movements that translate directly to the field and i most certainly would recommend that everyone that plays football should look into this!!!

Josh P.
United States United States

Training for Youth

I got this program for my 10 year old to use during the off time of the winter. He got into lifting some weights last year and I continued this year with this program. We are only a few weeks into it and I've already noticed some gains in strength and he feels more solid. I have even been doing the workouts with him as well and enjoy them. I'm excited to continue this program and start a new one as we get closer to football season.

Jacob G.
United States United States

Off-Season Football

Strength, power, and speed has all shot through the roof after switching to this workout.

Lukas H.
Germany Germany

Just Perfect

No words for that kinda Work. Just Impressive Thanks a lot for this awesome programm Keep goin ;)

Daniel T.
United Kingdom United Kingdom

Britball player

Living in England, trying to find a sports specific program for American football was proving to be very difficult, Then i came across Garage Strength website, i downloaded his 2 week bench trial, and loved the set up, the ease of being able to see what the exercise is just by clicking on the program, and a rare one, a program that doesn't use %. So I decided on going for the off season strength program, and i have not been dissapointed, easily laid out, detailed, and the fact it can be saved on your phone, means there's no excuse not to do it. If your thinking of getting a program, then you'll not go far wrong with this one, what ya waiting for?