Eat Well Train Harder

Whether you are trimming down, bulking up, or just trying to eat healthier, our meal plan will help you make and maintain healthy habits.


Our high performance nutrition plan provides exactly what you need to eat to reach your individual nutrition goals. With many different meal options and specific calorie and macronutrient breakdowns for your needs, this meal plan will guide you on the road to becoming a champion.

Buy now and start your journey.

$ 109.99$ 89.99

What does the plan include?

  • Meal plan written specifically for your needs as an athlete

  • Calorie amounts and macros specific to your individual needs

  • Exact amounts and types of food to eat specified 

  • Cutting or bulking plans based on your immediate goals

  • Guidance on which supplements to take and when

Our Clients Have Had Incredible Success...

"Cutting weight has always been an issue for me in Olympic weightlifting. I come from a wrestling background so cutting was always done in an old school fashion. This time around I used the methods for 10-12 weeks from High Performance Nutrition. I NEVER ate food the day of a competition. This time around I was eating eggs and rice a few hours before even weighing in! This led to me snatching double bodyweight and winning my third US Senior National Title! Thumbs up to HPN at Garage Strength."

- Jacob Horst

"Cutting weight has always been an issue for me in Olympic weightlifting. I come from a wrestling background so cutting was always done in an old school fashion. This time around I used the methods for 10-12 weeks from High Performance Nutrition. I NEVER ate food the day of a competition. This time around I was eating eggs and rice a few hours before even weighing in! This led to me snatching double bodyweight and winning my third US Senior National Title! Thumbs up to HPN at Garage Strength."

- Jacob Horst

"Dane listened to my goals, he planned a short term program that catered toward my long term end goal. He set up the macros, provided positive reinforcement and listened to any issues I had along the way. He did a great job altering the plan along the way and provided multiple options for meals as well! It was a great experience."

- Brandon Freese

Designed For Your Goals

Do you want to... 

Cut Down

Maintain

Bulk Up

You can choose whether you want to cut down and lose weight, maintain weight and optimize your nutrition, or bulk up and gain weight. When filling out out personalized questionnaire, choose which option you would like and we will tailor your meal plan for you to reach that goal!

Frequently Asked Questions

How do I receive the meal plan?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download the nutrition plan instructions. Open the PDF and click the link to fill out the questionnaire. Once the questionnaire is complete, give us three days to write your nutrition plan and we will sent it to your via email!

When should I start the plan?

You may start the meal plan as soon as you receive it! Feel free to repeat days on the meal plan if you like the meals provided.

How long does the plan last?

If you are maintaining weight on this plan, it can last as long as you would like. If you are cutting weight or gaining weight on the plan, after 4-6 weeks, due to your change in bodyweight, your calorie needs will also change. If you get to that point and you would like to continue losing or gaining weight, we suggest purchasing another plan with new calorie amounts.

What if I don't like to eat certain foods ?

The meal plan comes with 6 options for every meal that you can pick and choose from to find the meals that you enjoy eating. The plan also comes with ingredient and food substitutions that you can interchange for foods you don't like to eat or can't eat.

I only want simple meals that I can recreate everyday without a lot of cooking, is that possible?

All meals are laid out by their primary ingredients (for example a meat, a carb, and a vegetable). The plan will tell you how much to eat of each. We provide our suggested simple preparation of the meal, but also provide links to recipes for those you want to go all out cooking!

I've done other nutrition plans that only give broad recommendations on what to eat. Does this plan tell me exactly what to eat?

Yes. Our nutrition plan will tell you exactly what to eat based off of your individual needs as an athlete. Each meal describes how much of what exact type of food to eat. If you want to personalize it more, we provide many meal options and substitutions so that you can find what you like to eat and what works for you.

What if I have a food allergy or another dietary restriction?

Although we will structure your meal plan to your specific calorie and macronutrient needs, we cannot alter the plan to accommodate food allergies or other dietary restrictions. However, since we provide many meal options and substitutions, the plan allows for you to make adjustments on your own. We strongly suggest if you have serious food allergies or dietary restrictions to consult your doctor before starting this meal plan or changing your diet.

Steps to Receiving Your Nutrition Plan

Sign Up

Click on the link below to sign up for the meal plan!

Fill Out Form

After purchase, download the PDF, click on the link to the questionnaire, and answer each question to let us know your goals!

Wait 3 Days

Once the form is completed, give us 3 business days (or less) to build your meal plan We will send it to you by email!

Not ready to sign up? Pick up our top resources separately!

Post Workout Nutrition for Bulking
$ 10.00$ 6.99
Post Workout Nutrition for Cutting
$ 10.00$ 6.99
Pre Workout Nutrition For Bulking
$ 10.00$ 6.99
Pre Workout Nutrition for Cutting
$ 10.00$ 6.99

Here is my, “Dane’s Swears By It!” Guarantee

I 100% guarantee you will love this program, or I’ll issue you a full refund after you have read the entire thing. That's right. Just email me, or call the number on your receipt and I will give you your money back. No questions asked. Sounds fair?

Want to Learn More About Nutrition?

Watch Below!

Read our blogs on optimizing nutrition!


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Customer Reviews

Customer Reviews
5.0 Based on 1 Reviews
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Filter Reviews:
MM
01/13/2021
Mystique M.
United States United States
Love it!!!

I find that the High Performance Nutrition plan is exactly what I needed. I’ve done other nutrition plans and this is by far the most user friendly. There’s options, a grocery list, recipes and it’s not the same bland food day in and day out. Highly recommend this to everyone I know.