Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Want To Live The Swöle Life?
The Mass Builder Program is exactly what it says. Over this 12-week time frame, you will make incredible lean muscle gains by following our intense 5 day a week program AND nutrition meal plan.
7 day meal plan to refuel your body
5 days of workouts per week
Warm-ups for healthy, long-term growth
Unique and interesting exercises to keep you engaged
Rep schemes to make you feel the pump
7 day meal plan to refuel your body
Supplement prescription to maximize gains
- 45 - 60 Min Workouts
- 5 Days Per Week
- 12 Weeks Long!
The unique exercises included use a myriad of equipment
Double the Swöle!
Do you not only want to get ridiculously swöle but learn more about living and embracing the thick life?
Get this program + book combo and accomplish the goal of putting on serious mass that you always wanted to do!
Get both The Mass Builder Program and The Book of Swöle for only $7.99 more!
"My first exposure to the word “swöle” was an old Muscle mag from the racks back in the late 1990’s. I would have been in 9th grade at Redner’s Market and I remember seeing a jacked dude donning a sweet shirt that stated, “swöle.” From that day forth I always wanted to embrace that life. Train hard, eat well, enjoy the process and walk around swöle. I hope this book makes your journey a little bit easier and at some point in the near future, you can sit back and enjoy being SWÖLE!!!" - Dane
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at email@example.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at firstname.lastname@example.org and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Here is my, “Dane’s Swears By It!” Guarantee
Want to Learn More About Mass Building?
Read Our Blogs on Getting Swöle!
You are heading to the gym and want to get BIG. You are sick of being small, you can’t fill out your shirt sleeves and your puny legs are the size of the next dude's upper arms. You know it’s time to get mass packed onto those pathetic bones and GET BIG! But what does that mean? How can that happen? What rep range should you be working in?
You have been smashing the weights, hitting all the movements you need to attain those gains but you are still stalled out with your strength. You can’t figure out why your bench won’t go up. Your squat continues to suck, you can’t pack on muscle. Is there something you are missing? What is one of the most overlooked aspects behind training that most athletes fail to recognize? Is it nutrition? Is there a nutritional key to hitting those big numbers?
The never ending discussion, can you add size while increasing strength? Is it possible to focus on both at the same time? Maybe your bench is improving but your arms and chest aren’t growing. Is this something that has been causing a massive struggle? We have the answers to targeting maximal strength while catering toward your image goals!
You’re scavenging Instagram seeing people with arms that are busting through seams, legs with muscles that are popping through their shorts and leggings with washboard abs, and ask yourself, “How are they able to look like that?” You know you train hard, follow your program and fuel your body to perform on a daily basis, but are still wondering how you can improve? One aspect of strength training that frequently gets overlooked for the gains that are being made, is what is actually activating your muscles. Keep reading if you want to learn how to maximize your gainz!