Mass Builder Program – Garage Strength
Grip Strength Training

BUIld Muscle Mass Fast

Do you struggle to gain muscle mass? Do you need to bulk up fast while improving your strength levels? Building mass requires the right strength training program AND the right diet.

The 12-week Mass Building program will not only give you the weightroom strength you need but also transform your diet with a sample meal plan included. Get started with the complete formula for building muscle mass! 

Buy now and start your journey.

$ 89.99$ 89.99

What Is The Program Focus?

Building muscle mass and size with a combination of high volume and challenging exercises

To improve nutrition with large portion size and healthy food that will help you bulk while improving performance

You will learn which supplements you need to take to build muscle and increase training energy

Program Details

  • 45-60 Min Workouts 
  • 4 Days Per Week
  • 12 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Bench

  • Dumbells

  • Kettlebells

  • Bands 

  • Sledghammer

  • Cable Machine

  • Preacher Bench

  • Forearm Roller

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Double the Swöle!

Do you not only want to get ridiculously swöle but learn more about living and embracing the thick life?

Get this program + book combo and accomplish the goal of putting on serious mass that you always wanted to do!

Get both The Mass Builder Program and The Book of Swöle for only $7.99 more!

My Journey

"My first exposure to the word “swöle” was an old Muscle mag from the racks back in the late 1990’s. I would have been in 9th grade at Redner’s Market and I remember seeing a jacked dude donning a sweet shirt that stated, “swöle.” From that day forth I always wanted to embrace that life. Train hard, eat well, enjoy the process and walk around swöle. I hope this book makes your journey a little bit easier and at some point in the near future, you can sit back and enjoy being SWÖLE!!!" - Dane

Our Clients Have Had Incredible Success...

"I always struggled with weight gain. Since I was 15 years old, I could barely stay above 200lbs. Being 6'4, I knew for my athletic performance to improve, I needed to stack on some more mass. That's where the Mass Builder and High Performance Nutrition come into play. By executing the nutrition program coupled with the Mass Builder Program, I was able to hold a solid 262lbs! Thanks for the help!"

- Josh Syrotchen

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Mass Building?

Watch Below!

Read Our Blogs Mass Building!

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Customer Reviews

Customer Reviews
5.0 Based on 9 Reviews
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Filter Reviews:
Phil H.
United States United States

Great program!

I’ve only been on the program for a few weeks and i can already see the difference. Cant wait to see where I’m at by the end

Juan M.
United States United States

Mass builder program review

Very interesting exercise selection with challenging leg days. Would recommend it to anyone looking to add muscle mass


Garage Strength Performance Training

Juan, thank you for the review. We are happy to hear about your success!

David W., Arkansas
United States United States

Highly Recommend

I just finished up week nine of the “Mass Builder” program, and I have already gotten some great, promising results. I have added a good bit of muscle, and have made significant strength gains as well. My core is so much more solid now, too, and my waist has slimmed down considerably. As a guy who is on the taller side (6‘5“), it has always been more difficult for me to put on muscle, but this program has really helped me achieve that in a short period of time. Add to that the fact that I am in my early 50s, and that is further testament to the fact that “Mass Builder” works. This program is complete, and covers the whole body. It is five days a week, and is very intense, so plan to put in the work. If you do put in the work, though, this program will get you results. If you have been considering getting the “Mass Builder” program from Garage Strength, I would highly recommend it. Dane Miller knows his stuff, and this program has been amazing.


Garage Strength Performance Training

David, we greatly appreciate this detailed review! Thank you for all of your support!

Will B.
United States United States

Great Program!

Was very beaten up after that first block of the mass builder, but this last week I have been smashing numbers I haven’t hit since college. Looking forward to the next two blocks and staying the course. The fatigue is definitely rough, but it’s worth the results I’m seeing. Great program!

Oliver K.
United States United States

Great so far

Great so far! Great strengths gains