The Wrestling Strength Program will prepare you to compete stronger, faster, and tougher than your opponents. Based off of Nick Gwiazdowski's strength programs, you will get what you at every point in the year.

Choose Your Plan!

Monthly

$34.99 /month

Charged every month, may cancel at any time

A NEW PROGRAM EVERY MONTH!

Quarterly

$29.99 /month

Charged every month, may cancel after 3 months

MOST POPULAR

3 MONTHS OF PROGRAMS!

Yearly

$19.99 /month

Charged every month, may cancel after 12 months

Best Value

12 MONTHS OF PROGRAMS!

Get Ready

November Edition

Day by day, we put in the work to show up on the mat and showcase all the gains that

we’ve built up from the offseason to now. As our explosiveness has increased, our ability

to maneuver, attack, and defend from different angles will improve, while our strength will

allow us to hold those positions. Being strong and stable creates great athletes, and that’s

what we’re doing each and everyday!


Program Features

Strength and Power

Get stronger at your current weight class. Become the strongest on the mat pound for pound

Stamina

Improve your endurance on the mat with circuit training and high volume sets

Grip

Discover a variety of unique exercises to give you and iron grip on your opponent

Details

Program Length

  • Length of workout: 60 - 75 minutes

  • Days per week: 4 days

  • Length of program: 4 weeks

Suggested Equipment

  • Bench Press

  • Squat Rack

  • Dumbbells

  • Preacher Curl

  • Bumper Plates

  • Lifting Platform

  • Bands

  • Pull Up Bar

*If you are missing some equipment you can still do the program. We also provide alternatives to some exercises.

How will you receive your program?

Purchase

Purchase a single program or purchase the program subscription!

Download

After purchase, you will be directed to a link where you can download the program!

Make Gains!

After reading over the program, let us know if you have any questions and be ready to make those gains!

Subscription

If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.

Subscription

If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.