Garage Blog

The best exercise to build a thick upper body is? The chest supported row! This movement builds a thick upper body, a wide upper body AND it is used by....

Hypertrophy can essentially happen through two different means. There is myofibrillar hypertrophy which is an increase in muscular fibrils, which....

Talking about the best exercises every athlete should be doing we have to think about what athletes need. If we have a field hockey player, a lacrosse player....

Is it important to train the glutes? Absolutely, the glutes are the LARGEST muscles on the body and they can produce a ton of force. We always recommend to.....

Chris Hinshaw, who is one of the best CrossFit coaches in the entire world, brought up the idea of the old man test. It made me curious if I co...

I recently watched the 2020 video of the back squat competition from the CrossFit Games. Mat Fraser, in his last competition, Tia-Clair Toomey,...

Lifting at an early age will prevent you from growing to your full height. Lifting at an early age will ruin your spine. Partaking in strength training before puberty....