Garage Blog

I got to sit down with Knees Over Toes Guy, Ben Patrick, and ask a few questions. It was a great experience. Here is what I learned and a summation of what......

FREE SPEED & POWER WORKOUT! Download by entering below Nick Singleton | A training session at with 2021 Gatorade POY I get to tr...

Discussing speed involves a lot of different factors. The ultimate secret to speed training is a large, oversized, conceptual equation that rea...

Larry Wheels, in my belief, is one of the strongest people in the world. He is all over social media as an influencer. He is monstrous. He is a...

In 2008 I opened up Garage Strength and started in a 400 square foot garage. That’s where the name stems from. My parents were kind enough to l...

The freak athlete is super motivated internally. They are twitchy individuals who can coordinate extremely rapidly. They can take instruction a...

BUILD YOUR OWN PROGRAM Download our FREE Template by entering below I Tried The Liver King Diet The Liver King is Brian Johnson of An...

Old dudes got spunk. They also got bigger brains than the young dudes from years of experience. Being old is just a reason to keep training, ke...

Training under the instruction of Phil Daru is eye-opening. I learned a lot. Like how hamstrings and upper back strength play a role in maintai...

I recently watched the 2020 video of the back squat competition from the CrossFit Games. Mat Fraser, in his last competition, Tia-Clair Toomey,...

In the Tom Brady workout, I did 9 different exercises. The whole workout I used bands. That’s what Tom does; he loves using bands. Of course,...

I had the privilege of sitting down with Phil Darue. Our conversation began with me talking about how I trained with weightlifting coming up. I...