Garage Blog

Old dudes got spunk. They also got bigger brains than the young dudes from years of experience. Being old is just a reason to keep training, ke...

I decided to deadlift 500 lbs every hour for twenty-four hours. I decided to do it every time the clock strikes zero on the hour. So every sing...

Here is how to get a massive bicep pump! Seventeen exercises in seventeen minutes for the biceps.  The idea behind this workout is to come ...

My dad always had no neck. His traps were huge, his grip was (and still is) empowering and painful and he always had what we called, “Old Man S...

  You’ve heard the claims from many athletes, those in sports performance and in Olympic weightlifting. “My CNS is fried!” ...

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Your favorite social media weightlifting influencer is hammering Velocity Based Training daily on their feed and story. You sit in front of you...

You want a pump that will completely blast your arms. You want them to grow immediately, filling out the sleeves and giving you an air o...

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