Garage Blog

Some of the classic arm training problems are that you lack creativity and don’t get unique in your exercise solution. You probably show up at the gym and .....

Spider curls are very similar to preacher curls except they use a cheat code to be executed in a manner where the body believes the elbow is overhead.....

Athlean X is Jeff Cavaliere. My first exposure to him happened about three or four years ago seeing his ads and videos on YouTube. When I talke...

I want to talk about Kyriakos Grizzly. This is a huge dude. He is around 6’1”, about 45 or 46 years old, of Greek descent with some Russian ethnicity based.....

Go to a commercial gym and all the benches are taken and all the machines are in use. There is nothing that can be done using a barbell. Howeve...

Now that I’m getting older (I’m 37), and just to clarify, you are getting old once you are over thirty-five. Being closer to 50 than you are t...

Here is how to get a massive bicep pump! Seventeen exercises in seventeen minutes for the biceps.  The idea behind this workout is to come ...

A lot of people come to the gym and whine about having small pecs, lack of strength, and complain about having a pathetic bench press. These at...