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Dumbbell vs Barbell - Which is Better?
by Dane Miller
Resistance-based training provides adaptations for the body. The first key, especially for sports performance, is the neurological adaptations that.....
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Unique Upper Body Dumbbell Workout
by Dane Miller
Go to a commercial gym and all the benches are taken and all the machines are in use. There is nothing that can be done using a barbell. Howeve...
- Arms
- Dumbbell
- huge
- muscle mass
- swole
- Upper Body
- Upper body workout
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KB Snatch and Dumbbell Snatch Training
by Dane Miller
At Garage Strength, we get emails all the time around sports performance. Athletes asking us how to become better football players, baseball pl...
- Athlete
- Barbell
- Clean
- Dumbbell
- Eexplosive
- Home Gym
- Olympic Lift
- Snatch
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Dumbbell vs Barbell - Which is Better?