Garage Blog

We want to focus on what movements will transfer really, really well to other exercises. These are movements that a lot of athletes don’t want ...

Now that I’m getting older (I’m 37), and just to clarify, you are getting old once you are over thirty-five. Being closer to 50 than you are t...

Boulder shoulders make a person bold. Working the shoulders we want to think about growing the delts and the traps. We want to begin by getting...