Garage Blog

We first have to identify athletic muscle and what it looks like. Picture athletes like Rob Gronkowski, Jordan Burroughs, and Tia Clair Toomey....

When beginning the adventure of strength training for athletes, we have to engulf ourselves in the ideology that we are piecing together this m...

We want to focus on what movements will transfer really, really well to other exercises. These are movements that a lot of athletes don’t want ...

Meatheads love to lift weights. That’s the point, right? Meatheads LOVE lifting all the time. Meatheads don’t want to do any cardio because of...