Garage Blog

Stop doing random sets of 8 -10 reps for your most important lifts! Yes, volume is good, but taking time to increase the weight and lift heavy stuff is beneficial too.....

When we think about getting big, we have to take a deeper look into the breakdown of our physiology. The three main factors that drive our body to............

You know the classic bodybuilding muscle split of doing one muscle group a day. Biceps one day, triceps the next, legs the following.....

Muscular imbalances may exist because of a genetic disposition. We may also see athletes that one side is favored over the other, which can come from....

When we lift weights we get what is known as DOMS–delayed onset muscle soreness. Lifting can lead to microscopic tears in connective tissues and...

Talking about muscles in the back, the first thing we want to do is identify the main muscle groups. Here's how you get a massive back. Let’s begin by....

The first thing we have to talk about is how to lose weight. If we are trying to get leaner we have to discuss losing weight and analyze how losing the weight....

There are various types of muscle fibers. There is a Type 1 muscle fiber that is more endurance based. There is a Type 2 A which is a type of fiber used......

Is there a way to improve speed, strength AND mobility in one simple means of training? Is there a hidden gem out there that can accomplish these goals.....

Getting swole AF is every muscle seekers’ dream. What does it mean to get swole AF? Big old muscles eating up oxygen and being fueled by calories sculpted...

We first have to identify athletic muscle and what it looks like. Picture athletes like Rob Gronkowski, Jordan Burroughs, and Tia Clair Toomey....