Garage Blog

We joke at Garage Strength and talk about this at presentations, that we can get, and have gotten, athletes to the Olympics just using a cell p...

Tetrahydrocannabinol, commonly referred to as THC, can stay in the body for several days or even weeks. There are a few correlating factors to...

No access to the gym? Quarantine and business closures trying to put the gainz on hold? But still trying to be more explosive? Can it happen? ...

Kids start getting recruited at a very early age coming out of Garage Strength. We have had athletes receiving offers in 9th and 10th grade to...

With the rise of various, different sports performance coaches emerge. A lot of coaches out there have been influenced by Louie Simmons, Phil ...

Having to make weight for sporting events is always accompanied by anxiety and a sprinkle of stress. Power based athletes that train for sports...

Upper Body Wrestling Workout | Streng...

  How To Improve Snatch Techniq...

  How to Improve Snatch Techniq...

Pulling Drills for Lineman! ...

  Wrestling Neck Strength! ...

  How to Start the Snatch: Pull...