Garage Blog

The main thing we are going to focus on here is to begin by defining what overtraining actually is. We know that athletes get into deep, dark places......

The concept of improving athletic strength can be complicated. SInce we released the Sports Performance Bible, we have got hammered with questions behind.....

In the world of sports performance, the world of speed and performance there is this massive love for speed ladders. People claim they are the ...

One of those endless debates always comes back to should we squat full range of motion? Questions follow such as: Does it hurt our knees? Shoul...

Discussing speed involves a lot of different factors. The ultimate secret to speed training is a large, oversized, conceptual equation that rea...

In 2008 I opened up Garage Strength and started in a 400 square foot garage. That’s where the name stems from. My parents were kind enough to l...

There are so many factors to be considered as a sports performance coach. Developing freak athletes is a journey. SUBMIT At Garage Stre...

The freak athlete is super motivated internally. They are twitchy individuals who can coordinate extremely rapidly. They can take instruction a...

Strength training for mixed martial arts is one of the more challenging tasks that a strength and conditioning coach can take on. There are so ...

Training under the instruction of Phil Daru is eye-opening. I learned a lot. Like how hamstrings and upper back strength play a role in maintai...

Talking about the back squat (though some of these movements and concepts will help increase the front squat as well), we have to first recogni...

When talking about core strength and core strength, we first have to do is identify what that even means. At Garage Strength, we think of using...