Garage Blog

Is there a way to improve speed, strength AND mobility in one simple means of training? Is there a hidden gem out there that can accomplish these goals.....

Soccer is the most poorly trained sport on the planet. What athlete could be categorized as one of the most explosive freaks on the planet? Is it really.....

The main thing we are going to focus on here is to begin by defining what overtraining actually is. We know that athletes get into deep, dark places......

The concept of improving athletic strength can be complicated. SInce we released the Sports Performance Bible, we have got hammered with questions behind.....

In the world of sports performance, the world of speed and performance there is this massive love for speed ladders. People claim they are the ...

One of those endless debates always comes back to should we squat full range of motion? Questions follow such as: Does it hurt our knees? Shoul...

Discussing speed involves a lot of different factors. The ultimate secret to speed training is a large, oversized, conceptual equation that rea...

In 2008 I opened up Garage Strength and started in a 400 square foot garage. That’s where the name stems from. My parents were kind enough to l...

There are so many factors to be considered as a sports performance coach. Developing freak athletes is a journey. SUBMIT At Garage Stre...

The freak athlete is super motivated internally. They are twitchy individuals who can coordinate extremely rapidly. They can take instruction a...

Training under the instruction of Phil Daru is eye-opening. I learned a lot. Like how hamstrings and upper back strength play a role in maintai...