What is power and why should you care? If you are an athlete, your ability to be powerful is often the crux of performance. Power is fundamental to performance because it directly impacts explosiveness, speed, and strength—all massively important components in most sports. Whether your focus is strength, speed or endurance sport, improving your power is a game changer to success.
So how do you build that? You know if you want to build stronger legs, you squat. If you want better coordination, you work on your agility. But what should be the training focus for improved power? Take your pick at any of the exercises below and get good at them. And if you need help, head over to the peak strength app where we take the guesswork out of it for you.
