Garage Blog

The concept of improving athletic strength can be complicated. SInce we released the Sports Performance Bible, we have got hammered with questions behind.....

In the world of sports performance, the world of speed and performance there is this massive love for speed ladders. People claim they are the ...

In 2008 I opened up Garage Strength and started in a 400 square foot garage. That’s where the name stems from. My parents were kind enough to l...

There are so many factors to be considered as a sports performance coach. Developing freak athletes is a journey. SUBMIT At Garage Stre...

Training under the instruction of Phil Daru is eye-opening. I learned a lot. Like how hamstrings and upper back strength play a role in maintai...

Talking about the back squat (though some of these movements and concepts will help increase the front squat as well), we have to first recogni...

Some of the most consistent arguments against lifting the butt bench pressing are not having enough strength, cheating the lift, or that it is ...

Boxing is a very technical sport. It requires a lot of power output, a lot of endurance involved, and a lot of other complicated factors that g...

Long legs, knee pain, lower back issues, and rolled ankles are all consistent themes with volleyball players. Volleyball athletes are tall. Men...

Maybe your bench sucks. Maybe your pecs still look like they did in 7th grade. Maybe your shoulders are pathetically weak and your triceps have...

Training the tricep is extremely important for a lot of different sports. A big factor that needs to be considered is what the tricep is used ...