Garage Blog

I had the privilege of sitting down with Phil Darue. Our conversation began with me talking about how I trained with weightlifting coming up. I...

When we are talking about punching power in sports like boxing, Muay Thai, MMA, or any sport that involves striking. We even believe stiff arm...

Boxing is a very technical sport. It requires a lot of power output, a lot of endurance involved, and a lot of other complicated factors that g...