Garage Blog

When we are talking about punching power in sports like boxing, Muay Thai, MMA, or any sport that involves striking. We even believe stiff arm...

One of the biggest failures that we see in strength training American Football linemen is when we watch athletes do quarter squats thinking it ...

In the sport of field hockey, we believe there is a significant amount of underdevelopment when talking about different athletes and different ...

Often times we hear from distance runner coaches and distant runners asking questions about lifting weights. They express not wanting to look l...

Talking about basketball we need to understand what the upper body is used for. In basketball, the upper body may be used to move opponents aro...

A Joel Seedman Training Review Joel Seedman is a guy who is polarizing. He is an individual on Instagram with a couple of different videos and ...

A lot of athletes have traditionally been trained in the world of powerlifting. They have spent a lot of time performing bench presses and var...

Many athletes see bodybuilding as something that will make them too bulky and impact their performance on the field, and yet most still want to have defined musculature. Can you have the best of both worlds? Learn what role bodybuilding plays in your strength program!

What Is The Broad Jump? That is the first thing we need to be thinking about. We need to, in the simplest terms, say what the broad jump is. ...

We know the offseason is a great time to recover from the trials and tribulations of the football season. We also know the offseason is a grea...

The combine bench press rep out is typically a test only utilized to test football players in high-school, college and entering the NFL. A lot...