Garage Blog

Many fitness enthusiasts and athletes have a home gym where they exercise and focus on strength training and various other resistance based training......

When in the hanging position and fully lengthened, our rhomboids, lats, and traps will be initiating the bottom position. We really need to think of retracting our scaps using the rhomboids, traps, and lats to get out of the bottom position.

Oftentimes we have athletes that are state champs, all-state wrestlers, all-state football players, all-state volleyball players, and many other sports.....

The snatch ladder I am reacting to is from the 2015 CrossFit games. This event, Kevin Simons, a great CrossFit athlete, and great strength and conditioning......

I want to talk about whether or not Jocko Willink was right about what he said regarding calisthenics versus weights.  SUBMIT About a ye...

Before we get into the meat and potatoes of how to actually train for strength endurance, we have to go into what the heck strength endurance a...

Chris Hinshaw, who is one of the best CrossFit coaches in the entire world, brought up the idea of the old man test. It made me curious if I co...

When beginning the adventure of strength training for athletes, we have to engulf ourselves in the ideology that we are piecing together this m...

When we are talking about punching power in sports like boxing, Muay Thai, MMA, or any sport that involves striking. We even believe stiff arm...

One of the biggest failures that we see in strength training American Football linemen is when we watch athletes do quarter squats thinking it ...

In the sport of field hockey, we believe there is a significant amount of underdevelopment when talking about different athletes and different ...

Often times we hear from distance runner coaches and distant runners asking questions about lifting weights. They express not wanting to look l...