Garage Blog

Using strength training for board sport athletes will help improve technical coordination and improve specific aspects of their strength that relate to their.......

Sprinting makes us think of coming out of the blocks from the gunshot. Being explosive out of the blocks will take us into the first, second, and third steps....

Doing posterior chain work is a must for any athlete or lifter. The posterior chain is a large contributor to speed, power, and general strength. Yeah, the hamstrings....

Soccer is the most poorly trained sport on the planet. What athlete could be categorized as one of the most explosive freaks on the planet? Is it really.....

FREE SPEED & POWER WORKOUT! Download by entering below How Strong Is Strong Enough? In its simplest form, strength is the ability...

Many fitness enthusiasts and athletes have a home gym where they exercise and focus on strength training and various other resistance based training......

When in the hanging position and fully lengthened, our rhomboids, lats, and traps will be initiating the bottom position. We really need to think of retracting our scaps using the rhomboids, traps, and lats to get out of the bottom position.

The snatch ladder I am reacting to is from the 2015 CrossFit games. This event, Kevin Simons, a great CrossFit athlete, and great strength and conditioning......

I want to talk about whether or not Jocko Willink was right about what he said regarding calisthenics versus weights.  SUBMIT About a ye...

Before we get into the meat and potatoes of how to actually train for strength endurance, we have to go into what the heck strength endurance a...

Chris Hinshaw, who is one of the best CrossFit coaches in the entire world, brought up the idea of the old man test. It made me curious if I co...