Garage Blog

Stability is the first quality that the Hydro Weight can improve. By having moving water, the athlete is forced to use their core to a very high degree while....

Meatheads love to lift weights. That’s the point, right? Meatheads LOVE lifting all the time. Meatheads don’t want to do any cardio because of...

A lot of endurance athletes want to know what they need to consume and eat to optimize their performance. Endurance athletes don’t want to be b...

We have had athletes of all sports coming through our doors who deal with a lot of running. Running on hard ground, especially throughout the s...

Often times we hear from distance runner coaches and distant runners asking questions about lifting weights. They express not wanting to look l...

In the sport of wrestling, a lot of coaches LOVE conditioning. They love to hammer conditioning; they love to push their athletes. They’ll say ...