Garage Blog

How to Cut Weight WITHOUT Destroying Your Body

by Dane Miller

Wrestlers are notorious for wanting to cut absurd amounts of weight. It is one of those things that is still prevalent from the old-school wrestling days...

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Explosive Speed for Wrestling

by Dane Miller

Training explosive speed for wrestling, we need to think that this workout will be done the second or third day of the week. For wrestling, ath...

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Top 6 Mobility Exercises For Wrestling

by Dane Miller

In the sport of wrestling, mobility is absolutely key. The crazy positions that wrestlers get into are unreal. Splits, shoulders behind the bac...

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How to Train Year Round for Wrestling

by Dane Miller

The wrestling season ends and people are content with how the season went. For the most part, improvement throughout the season occurred. Howe...

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How to Improve Your Nutrition For Wrestling Off Season

by Dane Miller

The sport of wrestling is notorious for having athletes who bulk up and get sloppy fat in the off-season. Wrestling athletes are eating every ...

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How to Train Conditioning for Wrestling

by Dane Miller

In the sport of wrestling, a lot of coaches LOVE conditioning. They love to hammer conditioning; they love to push their athletes. They’ll say ...

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Best Exercises to Build Explosiveness For Wrestlers Off Season

by Dane Miller

At Garage Strength, during the offseason, we push our wrestlers, especially in the offseason, to try to grow physically. We will push them to get a little heavier......

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Explosive Wrestling Strength Training Workout With Gwiz

by Dane Miller

When training explosive based work for wrestling we need to understand the key elements of the sport. We know that wrestlers need to have abso...

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Wrestling Drills with Resistance Bands | SIMPLE and EFFECTIVE!

by Dane Miller

Here at Garage Strength, we get asked all the time by wrestlers about how to remain strong when traveling, away from the weight room, or even w...

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