One of the big discussions that I want to have is around strength training and periodization for CrossFit. I was fortunate enough to talk with Brent Fikowski....
One of the problems we see with athletes is that some athletes tend to have a dead nervous system. These athletes may look like Gumbie when they catch...
At Garage Strength, during the offseason, we push our wrestlers, especially in the offseason, to try to grow physically. We will push them to get a little heavier......
