Garage Blog

Stability is the first quality that the Hydro Weight can improve. By having moving water, the athlete is forced to use their core to a very high degree while....

When athletes are warming up for different competitions or different training sessions, we have to begin by looking at the needs of an open-skill athlete.....

Talking about the best exercises every athlete should be doing we have to think about what athletes need. If we have a field hockey player, a lacrosse player....

Discussing athletic movement, we first have to identify what athletic movement is. Thinking in the simplest terms, I like to think of athletic movement as ......

The first thing we have to understand is something that the sporting world has never discussed, and that is transient speed. What is transient speed? Transient.....

FREE SPEED & POWER WORKOUT! Download by entering below Nick Singleton | A training session at with 2021 Gatorade POY I get to tr...

When beginning the adventure of strength training for athletes, we have to engulf ourselves in the ideology that we are piecing together this m...

When talking about core strength and core strength, we first have to do is identify what that even means. At Garage Strength, we think of using...

When we talk about core-based training we need to think about how this correlates over to sports. We need to have explosive trunk strength for ...

Back problems, hip issues, or even to a point ankle issues causing the body to feel slow on the court and lacking coordination, believe it or n...

One of the biggest things we see with soccer players training their core strength is that they still do the classic exercises. Their strength c...

Some of the key things we have to think about when we are training our core strength for football is understanding the idea of training the co...