Garage Blog

We first have to identify athletic muscle and what it looks like. Picture athletes like Rob Gronkowski, Jordan Burroughs, and Tia Clair Toomey....

When beginning the adventure of strength training for athletes, we have to engulf ourselves in the ideology that we are piecing together this m...

Training under the instruction of Phil Daru is eye-opening. I learned a lot. Like how hamstrings and upper back strength play a role in maintai...

I want to talk about Kyriakos Grizzly. This is a huge dude. He is around 6’1”, about 45 or 46 years old, of Greek descent with some Russian ethnicity based.....

When we talk about core-based training we need to think about how this correlates over to sports. We need to have explosive trunk strength for ...

A lot of people go to the gym and they want to get work done, get a good workout in and have a lot of goals they want to work towards achieving...

We joke at Garage Strength and talk about this at presentations, that we can get, and have gotten, athletes to the Olympics just using a cell p...