Garage Blog – Tagged "explosive wrestling training"– Garage Strength

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Explosive Agility Workout
by Dane Miller
Early in the morning, we started with having Nick do power cleans to wake up his nervous system. The goal was to get Nick to produce power. Plus, the.....
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Explosive Speed for Wrestling
by Dane Miller
Training explosive speed for wrestling, we need to think that this workout will be done the second or third day of the week. For wrestling, ath...
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