Garage Blog

A hard gainer is often a skinny-fat athlete or an athlete who is rail thin. These are athletes that will typically say they workout in the gym 4 to 6 days a week.....

At its plainest and most simple, calisthenics is essentially using bodyweight to stimulate some form of adaptation. Calisthenics is great for when athletes .....

I want to talk about whether or not Jocko Willink was right about what he said regarding calisthenics versus weights.  SUBMIT About a ye...

Old dudes got spunk. They also got bigger brains than the young dudes from years of experience. Being old is just a reason to keep training, ke...

Improving strength while staying in a hotel can be a daunting task. In addition, it is easy to make excuses because of lack of equipment and gi...

Oftentimes when traveling we don’t want to do anything. The easiest thing to do is sit there and relax. Go ahead, say, “I’m tired, I’m on vaca...

No access to the gym? Quarantine and business closures trying to put the gainz on hold? But still trying to be more explosive? Can it happen? ...

For the last year we’ve been struggling through the quarantine. We’ve had to deal with the mental strain of not being able to get into the gym ...

When athletes are traveling or stuck in quarantine because of businesses being shut down and don’t have any access to a gym to train, athletes...

For the last year, the entire world has been dealing with the coronavirus pandemic. Everyone across the world is dealing with consequences fro...

Here in the good ole US of A, the whole world for that matter, we have had to deal with the pandemic, stay-at-home orders and quarantine as a ...