Garage Blog

Athletes and clients come to us at Garage Strength all the time wanting to know what they can do to get their nutrition dialed in. People ask w...

Old dudes got spunk. They also got bigger brains than the young dudes from years of experience. Being old is just a reason to keep training, ke...

A lot of people ask us what can be done to maintain a diet and lean body mass. Many people lose weight but end up yo-yo’ing back up, going thro...