Garage Blog

The classic meathead advice for pre-workout nutrition may not be that wrong. Back in the day, Martin Burkan used to blog about trying to train fasted to get....

The classic discussion around what amount of protein the body can process. People will say that the body can consume and process 20 to 30 grams of protein....

A lot of endurance athletes want to know what they need to consume and eat to optimize their performance. Endurance athletes don’t want to be b...

A lot of people ask us what can be done to maintain a diet and lean body mass. Many people lose weight but end up yo-yo’ing back up, going thro...

Traveling can be stressful. The anxiety of catching the flight. The anxiety of flying on the plane. The anxiety of sticking to nutritional goal...

Is it even possible to gain strength and lose weight at the same time? We hear it all the time from athletes walking in the door, “I want to g...

Over the years, we here at Garage Strength have been asked ad nauseum, “How can I bulk properly? How can I have a healthy bulk?” We are very w...

Having to make weight for sporting events is always accompanied by anxiety and a sprinkle of stress. Power based athletes that train for sports...

We must sound like a broken record at this point, skipping CD or, for the Gen Z’ers out there, a tune being played on repeat over a streaming ...