Garage Blog

You might have never had the best workout recovery drink that beats all others. No, this isn't your typical protein or post-workout shake. It isn’t a branded.............

The classic discussion around what amount of protein the body can process. People will say that the body can consume and process 20 to 30 grams of protein....

We get a lot of athletes that come through our doors. We have people who have been to the Olympics, men who have been in the NFL, and women who...

Often times when traveling it gets hard to make sure one’s nutrition is on point. A lot of athletes traveling to an event find that when they a...

Using supplementation can help enhance sports performance. But when is the prime time to start utilizing supplements? At Garage Strength, we li...

L-Dopa is most widely known for its role in Parkinson’s Disease. But what actually is it? What does it do? And how can athletes benefit from i...

Fitness enthusiasts and sports performance athletes love to look for that next magical pill. They scour the internet, fitness magazines and pa...

We must sound like a broken record at this point, skipping CD or, for the Gen Z’ers out there, a tune being played on repeat over a streaming ...