Garage Blog

To be a champion, through a person’s lens, is getting the most out of themselves. There is no comparison to others. There isn’t an accomplishment of a crazy......

Witnessing elite athletes qualifying for the highest levels of sports performance occurs every four years. We also see elite athletes perform ...

L-Dopa is most widely known for its role in Parkinson’s Disease. But what actually is it? What does it do? And how can athletes benefit from i...

When going up for a big lift, or even a heavy squat in training, all that should be running through your mind is making that attempt. A lot of times I find myself questioning a lift right before I attempt it. It either goes good or it goes bad. If I only told myself I could do it, then it would be done. Visualization doesn’t just happen right before a lift, it has to be done on a daily basis. Before you go to bed, lay there and visualize where you want to see yourself for 10 minutes. Only good thoughts should be running through your head. Visualize yourself being a champion and achieving all the goals you have set for yourself. This is only one small step in mental focus.