0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
    Check Out Continue Shopping

    Garage Strength — supplements

    Blog Menu

    Should High School Athletes Take Creatine?

    Should High School Athletes Take Creatine?
    This article will be a quick reaction to a question I get a lot, which is whether or not high school athletes should supplement with creatine. First off, for those who don’t know, creatine is just an amino acid that helps individual cells regenerate their supply of energy faster. This leads to improvements in force production, as well as lean muscle mass. Creatine is probably the most researched and safest supplement available on the market today.

    Read more