SPEED AND POWER

Elite Training Programs

Our strength programs will increase your athletic ability in ALL areas!

Vertical Jump

Jump higher by increasing your raw leg strength and power. In addition, learn how to transfer your vertical jump ability to practical movements in your sport.

Speed Development

Develop your 0-60 acceleration and top-end speed with hamstring and glute strengthening. You will not only become more powerful but also resist injury.

Cutting Faster

Become more agile on the field or court by training your body how to properly decelerate and accelerate on a dime using our innovative plyometric exercises.

Compact Strength

Build ridiculous strength without putting on excess weight that might slow you down. You not only be faster than your opponents but become more physical than them as well.

Try our BEST Speed and Power Programs

In field sports, conquering the game often circles back to the ability to move fast and compete with serious speed development. Moving fast creates better opportunities and better situations in a competitive environment. The How to Get Faster training program utilizes every facet of sports performance to mold the perfect athlete.

$ 59.99

Do you feel slow on the athletic field? Are you a coach who needs your athletes to react quickly and be more explosive? Our 12 week comprehensive program will give you everything you need to blow up your explosive power. Guaranteed to translate to the playing field/court and improve your overall sports performance.

$ 69.99

The 8-week Berserker Speed and Power Program will craft you into the fastest and most powerful version of yourself with exercises that can all be done from your home!

$ 49.99

With the Custom Strength Program you will receive a 4-week ELITE level Garage Strength training program that is designed specifically for YOU. Programs are built specifically to your technical, strength, equipment, time, and skill level needs.

From $99/month

Learn more about how we train Speed and Power Athletes

View more Speed and Power programs!

The 12-week Sprinter Strength Program is designed to build a strength and explosive base so that you can increase your power output and dominate the 100, 200, and 400 meter sprints on the track.

$ 59.99

The 12-week Lateral Speed Program focuses on building weight room strength and explosiveness paired with agility-based speed drills that will break the mold of traditional sprint training and get you as fast as possible!

$ 59.99

Cutting faster. Increasing your acceleration. Changing direction on a dime. Beating your opponents off the line. These are all abilities you will develop on the Agile and Hostile program. 

$ 49.99

The 12-week Distance Running Strength Program will improve your stability, explosiveness, and strength without putting on weight or slowing your down. Get started on a weight training program that incorporates the essential concepts from world-classes distance runners.

$ 59.99

Read our Blogs on Speed Training!

Understanding core-based training for sprinting is important. Trunk and core training for sprinting relates to dynamic trunk control. One of the most important things about utilizing these exercises is understanding where these specific exercises will impact sprinting speed. Sprinters have to be concerned with the start, the drive/acceleration phase, and then maximal mechanics...

This article will focus on sprinting relative to the 100 meter and 200 meter track and field events; however, the concepts discussed can and will transfer very well to field based and court based sports. How will strength training for sprinting transfer to field sports? Simple: running is involved....

At Garage Strength, we like to look at sprint training from a top-down perspective. We begin by defining what is sprinting, what is needed in sprinting, and what are the elements in sprinting. If these definitions are not established, we can’t ever really be sure if we will be utilizing the right movements...

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Learn specific ways that you can become faster, stronger, and more explosive for your sport for FREE!