Speed and Power

Training Programs

Are you looking to increase serious speed on the field, track, or court? Are you willing to do what it takes in training to develop true explosiveness? Our strength and speed programs will build an unbreakable foundation for you to become the freakiest athlete in your sport!

Lateral Speed Program

The 12-week Lateral Speed Program focuses on building weight room strength and explosiveness paired with agility-based speed drills that will break the mold of traditional sprint training and get you as fast as possible!


The 12-week Sprinter Strength Program is designed to build a strength and explosive base so that you can increase your power output and dominate the 100, 200, and 400 meter sprints on the track.


Berserker Bodyweight Speed Program

The 8-week Berserker Speed and Power Program will craft you into the fastest and most powerful version of yourself with exercises that can all be done from your home!


How To Get Faster Speed Program

In field sports, conquering the game oftentimes circles back to the ability to move fast and compete with serious speed development. Moving fast creates better opportunities and better situations during a competitive environment. The How to Get Faster training program utilizes every single facet of sports performance to mold the perfect athlete.


Vertical Jump Manifesto

Do you feel slow on the athletic field? Are you a coach who needs your athletes to react quickly and be more explosive? Our 12 week comprehensive program will give you everything you need to blow up your explosive power. Guaranteed to translate to the playing field/court and improve your overall sports performance.


Agile and Hostile

Cutting faster. Increasing your acceleration. Changing direction on a dime. Beating your opponents off the line. These are all abilities you will develop on the Agile and Hostile program. 


With the Custom Strength Program you will receive a 4-week ELITE level Garage Strength training program that is designed specifically for YOU. Programs are built specifically to your technical, strength, equipment, time, and skill level needs.

From $99/month

Read Our Blogs Top Tier Speed Training!