Wrestling Strength Program

The Wrestling Strength Program will prepare you to compete stronger, faster, and tougher than your opponents. Based off of Nick Gwiazdowski's strength programs, you will get what you at every point in the year.
$ 34.99

Strongest Shoulders on the Mat

November Edition

Ever look at someone you are about to wrestle and just say damn, how will I get my arms around this man? Well now you can be that guy! This program is designed to not only make your shoulders strongest, but get those big shoulders to intimidate your opponents.


Program Features

Strength and Power

Get stronger at your current weight class. Become the strongest on the mat pound for pound

Stamina

Improve your endurance on the mat with circuit training and high volume sets

Grip

Discover a variety of unique exercises to give you and iron grip on your opponent

Details

Program Length

  • Length of workout: 60 - 75 minutes

  • Days per week: 4 days

  • Length of program: 4 weeks

Suggested Equipment

  • Bench Press

  • Squat Rack

  • Dumbbells

  • Preacher Curl

  • Bumper Plates

  • Lifting Platform

  • Bands

  • Pull Up Bar

*If you are missing some equipment you can still do the program. We also provide alternatives to some exercises.

Pricing Options

Single Purchase

$34.99

Full Price

One time purchase, no recurring payment

Monthly Subscription

$24.99/month

30% Off

Automatic payment, may cancel any time

*After signing up for the monthly subscription option, you will receive a new program automatically (and be charged automatically) every month. The subscription may be cancelled at any time by accessing your profile on our site.

How will you receive your program?

Purchase

Purchase a single program or purchase the program subscription!

Download

After purchase, you will be directed to a link where you can download the program!

Make Gains!

After reading over the program, let us know if you have any questions and be ready to make those gains!

Subscription

If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.

Subscription

If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.

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