Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
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"I fell my body on point, my performance on the mat are sensibly grown in terms of stamina and power!"
- Francesco F
"In his fourth week, I can’t believe what I see when we go to the gym. Don’t be afraid of this, just do it and you won’t regret it!"
- Scott P
"Really good program. I enjoyed the variation and it was easy to follow with videos of the exercises."
- Adam H
Time to Work
September Edition
With school underway, things are getting more real as the season gets closer. It’s time to grind through fall training. Keep the goal you want to achieve in the winter in your head through every workout. Becoming a champion happens now!
Faster. Stronger. Dominate.
High level training that correlates with the NCAA and high school wrestling season to give you the strength you need, when you need it
Gain muscle mass, strength, and explosiveness with our proven workouts that will push you to the limit
Develop specific mat strength with exercises and rep schemes that will develop your grip strength, quickness, and stamina
Program Details
Get faster, stronger, and more explosive from your home gym and dominate the field!
Training Includes:
New Program Monthly
Warm ups
Olympic lifts
Core lifts
Plyometrics
Exercise videos
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Bench Press
Length: 4 Weeks
Days Per Week: 4 Days
Workout: 60-90 minutes
Difficulty: Advanced
Program Details
Length: 4 Weeks
Difficulty: Advanced
Training Includes:
New Program Monthly
Warm ups
Olympic lifts
Core lifts
Plyometrics
Exercise videos
Days/Week: 4 Days
Workout: 60-90 min
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Bench Press
Get faster, stronger, and more explosive from your home gym and dominate the field!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out our programs below, or sign up for a custom program!
Watch to Learn More
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Customer Reviews
Customer Reviews
4.9
Based on 67 Reviews
Write a Review
Filter Reviews:
JS
09/02/2022
Justin S.
United States
MC
09/02/2022
Melissa C.
United StatesAwesome program
My son has seen significantly better workouts.
09/06/2022
Garage Strength Performance Training
Melissa, this is great to hear! Tell him to keep up the great work.
NA
08/05/2022
Nikola A.
GermanyGreat program!
Coming from a powerlifting background I greatly enjoy the variety of movements, as well as the contrast training method employed in this program. Due to post-Covid condition I am currently cycling Block 1, but I can already feel improvements in my overall strength, as well as stamina and endurance. This program, as anything Coach Dane Miller is a top recommendation for any sport athlete. Thanks and regards
08/09/2022
Garage Strength Performance Training
We thank you for all your support, Nikola! Keep up the great work
SL
08/03/2022
Selena L.
United StatesVulcan off-season wrestling
My son is loving the off-season wrestling strength program. He's seeing the GAINZ!!!!! and is excited. Thanks Garage Strength!
08/09/2022
Garage Strength Performance Training
This is what we love to hear, Selena! Tell your son to keep up the great work!
EA
08/01/2022
Ed A.
United StatesBig improvement in our teams Performance
Our experience has been great so far.
08/02/2022
Garage Strength Performance Training
Ed, glad to hear about your team's progress! Keep up the great work.
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Try a sample workout from our Elite Wrestling Strength Subscription based on world bronze medalist Nick Gwiazdowski's personal programs!
