Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
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"I fell my body on point, my performance on the mat are sensibly grown in terms of stamina and power!"
- Francesco F
"In his fourth week, I can’t believe what I see when we go to the gym. Don’t be afraid of this, just do it and you won’t regret it!"
- Scott P
"Really good program. I enjoyed the variation and it was easy to follow with videos of the exercises."
- Adam H
Reload and GO
May Edition
After the season ends, you always need time to recover and allow your body to rest and get rejuvenated before going into hard training again. So, for this month, we are just getting back into with some lower intensity movements. Take it light and reflect on your year, because we have even bigger goals to hit next year!
Faster. Stronger. Dominate.
High level training that correlates with the NCAA and high school wrestling season to give you the strength you need, when you need it
Gain muscle mass, strength, and explosiveness with our proven workouts that will push you to the limit
Develop specific mat strength with exercises and rep schemes that will develop your grip strength, quickness, and stamina
Program Details
Get faster, stronger, and more explosive from your home gym and dominate the field!
Training Includes:
New Program Monthly
Warm ups
Olympic lifts
Core lifts
Plyometrics
Exercise videos
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Bench Press
Length: 4 Weeks
Days Per Week: 4 Days
Workout: 60-90 minutes
Difficulty: Advanced
Program Details
Length: 4 Weeks
Difficulty: Advanced
Training Includes:
New Program Monthly
Warm ups
Olympic lifts
Core lifts
Plyometrics
Exercise videos
Days/Week: 4 Days
Workout: 60-90 min
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Bench Press
Get faster, stronger, and more explosive from your home gym and dominate the field!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out our programs below, or sign up for a custom program!
Watch to Learn More
Related Programs
Customer Reviews
Customer Reviews
4.9
Based on 53 Reviews
Write a Review
Filter Reviews:
ML
05/14/2022
Marc L. 
United StatesLooking Forward To This
II purchased this program to get prepared for my upcoming BJJ Black Belt test in October. After previewing the workout I am very excited to see what sort of results I will obtain.
ML
05/14/2022
Marc L. United StatesSo Far, So Good
I have been using this program for about three weeks now and I have seen some decent progress. The aspect that I am really enjoying is that I can get these workouts knocked out in a hour.
05/17/2022
Garage Strength Performance Training
Glad you have enjoyed so far, Marc! Keep up the great work!
SW
05/13/2022
steve w. United States30lbs in 10 weeks
Just saying thanks I have been using Zeus wrestling workouts with my wrestling team and everyone’s lifts gained an average of 30lbs in 10 weeks they were maxing for the high school weightlifting Thanks again
05/17/2022
Garage Strength Performance Training
This is awesome! Tell your team to keep up the great work!
JW
05/03/2022
James W. 
United KingdomWrestling strength program
Bought this for my 10 year old son who is a freestyle wrestler. The program is fantastic even for a child, it’s great to find a strength program specific for his sport. The guys at garage strength are also very responsive on email when ever I need advice. Keep up the good work guys
05/03/2022
Garage Strength Performance Training
Glad we could help, James! Keep pushing!
A
04/19/2022
Anthony United StatesThank you
I’ve been using your bjj strength conditioning plus the grip strength program and Its helped me a lot thank you big fan of your work
04/19/2022
Garage Strength Performance Training
Glad you have found benefits, Anthony! Thank you for your support.
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