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Wrestling strength program
67 reviews
 

Try one month for $19.99

Afterward $39.99 per month 

*By purchasing you are signing up for a subscription and will be charged every month. You may cancel at any time.

Do you need constant training to keep up with your drive to be the best? Do you need to develop more muscle mass, strength, and explosiveness to dominate on the mat?

The Wrestling Strength Program subscription will give you consistent strength training year-round to prepare you to compete at your best when it matters. Start working towards your biggest goals by choosing a subscription plan below!
67 reviews
 
Wrestling strength program

Try one month for $19.99

Afterward $39.99 per month 

*By purchasing you are signing up for a subscription and will be charged every month. You may cancel at any time.

Do you need constant training to keep up with your drive to be the best? Do you need to develop more muscle mass, strength, and explosiveness to dominate on the mat?

The Wrestling Strength Program subscription will give you consistent strength training year-round to prepare you to compete at your best when it matters. Start working towards your biggest goals by choosing a subscription plan below!

Time to Work

September Edition

With school underway, things are getting more real as the season gets closer. It’s time to grind through fall training. Keep the goal you want to achieve in the winter in your head through every workout. Becoming a champion happens now!

Faster. Stronger. Dominate.

Program Details

Get faster, stronger, and more explosive from your home gym and dominate the field!

Training Includes:

  • New Program Monthly

  • Warm ups

  • Olympic lifts

  • Core lifts

  • Plyometrics

  • Exercise videos

Equipment Needed:

  • Lifting Platform

  • Barbell/DBs

  • Squat Rack

  • Bands

  • Pull Up Bar

  • Bench Press

Length: 4 Weeks

Days Per Week: 4 Days

Workout: 60-90 minutes

Difficulty: Advanced

Program Details

Length: 4 Weeks

Difficulty: Advanced

Training Includes:

  • New Program Monthly

  • Warm ups

  • Olympic lifts

  • Core lifts

  • Plyometrics

  • Exercise videos

Days/Week: 4 Days

Workout: 60-90 min

Equipment Needed:

  • Lifting Platform

  • Barbell/DBs

  • Squat Rack

  • Bands

  • Pull Up Bar

  • Bench Press

Get faster, stronger, and more explosive from your home gym and dominate the field!

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out our programs below, or sign up for a custom program!

Not Ready to Buy?

Try a sample Wrestling workout for FREE!

Watch to Learn More

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Customer Reviews

Customer Reviews
4.9 Based on 67 Reviews
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Filter Reviews:
JS
09/02/2022
Justin S.
United States United States

Feeling fast

Great workouts. Feeling much faster and explosive

MC
09/02/2022
Melissa C.
United States United States

Awesome program

My son has seen significantly better workouts.

09/06/2022

Garage Strength Performance Training

Melissa, this is great to hear! Tell him to keep up the great work.

NA
08/05/2022
Nikola A.
Germany Germany

Great program!

Coming from a powerlifting background I greatly enjoy the variety of movements, as well as the contrast training method employed in this program. Due to post-Covid condition I am currently cycling Block 1, but I can already feel improvements in my overall strength, as well as stamina and endurance. This program, as anything Coach Dane Miller is a top recommendation for any sport athlete. Thanks and regards

08/09/2022

Garage Strength Performance Training

We thank you for all your support, Nikola! Keep up the great work

SL
08/03/2022
Selena L.
United States United States

Vulcan off-season wrestling

My son is loving the off-season wrestling strength program. He's seeing the GAINZ!!!!! and is excited. Thanks Garage Strength!

08/09/2022

Garage Strength Performance Training

This is what we love to hear, Selena! Tell your son to keep up the great work!

EA
08/01/2022
Ed A.
United States United States

Big improvement in our teams Performance

Our experience has been great so far.

08/02/2022

Garage Strength Performance Training

Ed, glad to hear about your team's progress! Keep up the great work.

Download our FREE WRESTLING WORKOUT!

Try a sample workout from our Elite Wrestling Strength Subscription based on world bronze medalist Nick Gwiazdowski's personal programs!