We’re grooving into training now! The movements this program require a little more time under tension so the growth is going to be huge. Be intentional with the movements and follow the descriptions so we can see the most gains during this GRINDTIME!
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar
Purchase a single program or purchase the program subscription!
After purchase, you will be directed to a link where you can download the program!
After reading over the program, let us know if you have any questions and be ready to make those gains!
If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.
If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
As apart of the subscription, you will be sent a new program every month on the date of your initial purchase.
How do I cancel my subscription?
If you would like to cancel your subscription, access your account page and go to "Manage Subscriptions". From there you will be able to see you active subscriptions and cancel. After canceling, you will no longer by charged. If you have any trouble, email us at gssportsperformance@gmail.com for assistance.
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
If you are signed up for the subscription, when you will be sent a new program every month. So when you finish one program you can move right onto the next. If you are looking for something different, check out these programs below, or sign up for a custom program!
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United StatesGreat program, wish it was more in depth on why we do certain exercises though
United StatesEasy to follow and links with every exercise which is helpful
ItalyI’m a bjj and wrestling competitor, I have tried this plan at believe me it’s really good, I fell my body on point, my performance on the mat are sensibly grown in terms of stamina and power!
United States United StatesI bought this course for my 12 year old son/wrestler. To be honest, I was shocked by what I thought was something that would be to difficult to be able to teach him to do and get him to safely execute. However, I was completely wrong and overthinking it. I am not a guy that has in depth knowledge of some of these lifts and that worried me, but it didn’t need to. There are provided links to each exercise and I YouTube searched for additional information. We started out the first week with light weight and worked on his form. The next week he was confident and added weight. Now, in his fourth week, I can’t believe what I see when we go to the gym. Don’t be afraid of this, just do it and you won’t regret it!
