Get 50% OFF your first program!

Wrestling strength program
53 reviews
 

Try one month for $19.99

Afterward $39.99 per month 

*By purchasing you are signing up for a subscription and will be charged every month. You may cancel at any time.

Do you need constant training to keep up with your drive to be the best? Do you need to develop more muscle mass, strength, and explosiveness to dominate on the mat?

The Wrestling Strength Program subscription will give you consistent strength training year-round to prepare you to compete at your best when it matters. Start working towards your biggest goals by choosing a subscription plan below!
53 reviews
 
Wrestling strength program

Try one month for $19.99

Afterward $39.99 per month 

*By purchasing you are signing up for a subscription and will be charged every month. You may cancel at any time.

Do you need constant training to keep up with your drive to be the best? Do you need to develop more muscle mass, strength, and explosiveness to dominate on the mat?

The Wrestling Strength Program subscription will give you consistent strength training year-round to prepare you to compete at your best when it matters. Start working towards your biggest goals by choosing a subscription plan below!

Reload and GO

May Edition

After the season ends, you always need time to recover and allow your body to rest and get rejuvenated before going into hard training again. So, for this month, we are just getting back into with some lower intensity movements. Take it light and reflect on your year, because we have even bigger goals to hit next year!

Faster. Stronger. Dominate.

Program Details

Get faster, stronger, and more explosive from your home gym and dominate the field!

Training Includes:

  • New Program Monthly

  • Warm ups

  • Olympic lifts

  • Core lifts

  • Plyometrics

  • Exercise videos

Equipment Needed:

  • Lifting Platform

  • Barbell/DBs

  • Squat Rack

  • Bands

  • Pull Up Bar

  • Bench Press

Length: 4 Weeks

Days Per Week: 4 Days

Workout: 60-90 minutes

Difficulty: Advanced

Program Details

Length: 4 Weeks

Difficulty: Advanced

Training Includes:

  • New Program Monthly

  • Warm ups

  • Olympic lifts

  • Core lifts

  • Plyometrics

  • Exercise videos

Days/Week: 4 Days

Workout: 60-90 min

Equipment Needed:

  • Lifting Platform

  • Barbell/DBs

  • Squat Rack

  • Bands

  • Pull Up Bar

  • Bench Press

Get faster, stronger, and more explosive from your home gym and dominate the field!

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out our programs below, or sign up for a custom program!

Not Ready to Buy?

Try a sample Wrestling workout for FREE!

Watch to Learn More

Related Programs

Customer Reviews

Customer Reviews
4.9 Based on 53 Reviews
5 ★
89% 
47
4 ★
11% 
6
3 ★
0% 
0
2 ★
0% 
0
1 ★
0% 
0
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
ML
05/14/2022
Marc L.
United States United States

Looking Forward To This

II purchased this program to get prepared for my upcoming BJJ Black Belt test in October. After previewing the workout I am very excited to see what sort of results I will obtain.

ML
05/14/2022
Marc L.
United States United States

So Far, So Good

I have been using this program for about three weeks now and I have seen some decent progress. The aspect that I am really enjoying is that I can get these workouts knocked out in a hour.

05/17/2022

Garage Strength Performance Training

Glad you have enjoyed so far, Marc! Keep up the great work!

SW
05/13/2022
steve w.
United States United States

30lbs in 10 weeks

Just saying thanks I have been using Zeus wrestling workouts with my wrestling team and everyone’s lifts gained an average of 30lbs in 10 weeks they were maxing for the high school weightlifting Thanks again

05/17/2022

Garage Strength Performance Training

This is awesome! Tell your team to keep up the great work!

JW
05/03/2022
James W.
United Kingdom United Kingdom

Wrestling strength program

Bought this for my 10 year old son who is a freestyle wrestler. The program is fantastic even for a child, it’s great to find a strength program specific for his sport. The guys at garage strength are also very responsive on email when ever I need advice. Keep up the good work guys

05/03/2022

Garage Strength Performance Training

Glad we could help, James! Keep pushing!

A
04/19/2022
Anthony
United States United States

Thank you

I’ve been using your bjj strength conditioning plus the grip strength program and Its helped me a lot thank you big fan of your work

04/19/2022

Garage Strength Performance Training

Glad you have found benefits, Anthony! Thank you for your support.

Download our FREE WRESTLING WORKOUT!

Try a sample workout from our Elite Wrestling Strength Subscription based on world bronze medalist Nick Gwiazdowski's personal programs!