Wrestling Strength Program
Wrestling Season Prep Program
September Edition
This program is designed to help strengthen your lower back and shoulders to get you ready for the season. We use Olympic lifts as well as bodybuilding movement for strengthen and stabilize your shoulders. Then we use accessory lifts to strengthen and increase endurance for your lower back!
Program Features
Strength and Power
Get stronger at your current weight class. Become the strongest on the mat pound for pound
Stamina
Improve your endurance on the mat with circuit training and high volume sets
Grip
Discover a variety of unique exercises to give you and iron grip on your opponent
Details
Program Length
Length of workout: 60 - 75 minutes
Days per week: 4 days
Length of program: 4 weeks
Suggested Equipment
Bench Press
Squat Rack
Dumbbells
Preacher Curl
Bumper Plates
Lifting Platform
Bands
Pull Up Bar
*If you are missing some equipment you can still do the program. We also provide alternatives to some exercises.
Pricing Options
Single Purchase
$34.99
Full Price
One time purchase, no recurring payment
Monthly Subscription
$24.99/month
30% Off
Automatic payment, may cancel any time
How will you receive your program?
Purchase
Purchase a single program or purchase the program subscription!
Download
After purchase, you will be directed to a link where you can download the program!
Make Gains!
After reading over the program, let us know if you have any questions and be ready to make those gains!
Subscription
If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.
Subscription
If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.