I'll start by saying I bought this program as a 31 year old coach, not a high school or college athlete. I predominantly got it to help change up our current program but also to help get me in better shape to continue to effectively work in with our better wrestlers. This program in the first month seems to be right thing for what I was looking for. Its introduced some great body weight exercises i can use mid practice and also some weight items as well. I delayed my review for a bit as I didn't notice much back work in the dirst month but that area seems to be more of an emphasis this month. On a personal growth level I've definitely saw results especially in my hand stand push ups and gwiz jumps. Its challenging enough to keep you engaged and focused during it but not so much that it wipes you out to the point you can't do things on the mat. The fact that it changes every month helps prevent falling in ruts or just stopping from boredom. For the price I would highly suggest thisto any athlete or another old guy trying to hold on to what they still have.

Really good program. I enjoyed the variation and it was easy to follow with videos of the exercises.