Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
"I fell my body on point, my performance on the mat are sensibly grown in terms of stamina and power!"
- Francesco F
"In his fourth week, I can’t believe what I see when we go to the gym. Don’t be afraid of this, just do it and you won’t regret it!"
- Scott P
"Really good program. I enjoyed the variation and it was easy to follow with videos of the exercises."
- Adam H
Locked In
January Edition
You're in the thick of the season right now and probably feeling sore while trying to push yourself through each day. It's important to recognize that and now lock in on fine tuning the details to then prepare yourself to compete hard in the post season. Focus on the variables that you can control and get after it this month!
Faster. Stronger. Dominate.
High level training that correlates with the NCAA and high school wrestling season to give you the strength you need, when you need it
Gain muscle mass, strength, and explosiveness with our proven workouts that will push you to the limit
Develop specific mat strength with exercises and rep schemes that will develop your grip strength, quickness, and stamina
Program Details
Get faster, stronger, and more explosive from your home gym and dominate the field!
Training Includes:
New Program Monthly
Warm ups
Olympic lifts
Core lifts
Plyometrics
Exercise videos
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Bench Press
Length: 4 Weeks
Days Per Week: 4 Days
Workout: 60-90 minutes
Difficulty: Advanced
Program Details
Length: 4 Weeks
Difficulty: Advanced
Training Includes:
New Program Monthly
Warm ups
Olympic lifts
Core lifts
Plyometrics
Exercise videos
Days/Week: 4 Days
Workout: 60-90 min
Equipment Needed:
Lifting Platform
Barbell/DBs
Squat Rack
Bands
Pull Up Bar
Bench Press
Get faster, stronger, and more explosive from your home gym and dominate the field!
Frequently Asked Questions
How do I receive the program?
Will I be mailed the program?
No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included.
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out our programs below, or sign up for a custom program!
Watch to Learn More
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Customer Reviews
Customer Reviews
4.9 Based on 29 Reviews
Write a Review Filter Reviews:
NS
01/19/2023
Nathan S.
United StatesGood stuff
Overall I think the program is awesome. Only thing is monthly cost can start to rack up.
01/24/2023
Garage Strength Performance Training
Thank you for your glowing review of our product! We're thrilled to know that it's exceeded your expectations.
JS
10/11/2022
Justin S.
United StatesGreat program
The program is great always changing never boring. Definitely seeing explosiveness and speed improving
11/08/2022
Garage Strength Performance Training
Thank you for the review, Justin. Keep up the great work!
DH
10/10/2022
Demitrius H.
United StatesReview of September performance
It's going very well. I feel more explosive, and the videos are perfect for newcomers.
11/08/2022
Garage Strength Performance Training
This is great to hear, Demitrius. Keep up the hard work.
RS
10/09/2022
Richard S.
United StatesGreat program
I found this helpful both for my personal training goals and for designing programs for my grappling clients.
11/08/2022
Garage Strength Performance Training
Thank you for the review, Richard! We appreciate your support.
CR
10/09/2022
Connor R.
United StatesBest Program I’ve Ever Used
I’m a HS wrestling coach and I’m VERY happy we chose this program. I used the program for a year and, after gaining 15 pounds of muscle (I wasn’t new to lifting...) several other coaches and wrestlers bought into the training and are now sharing similar gains. I’ve never been more happy and impressed with a program and I now exclusively recommend Garage Strength programs to all my fitness friends!
11/08/2022
Garage Strength Performance Training
This is great to hear, Connor! Keep up the hard work.
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Try a sample workout from our Elite Wrestling Strength Subscription based on world bronze medalist Nick Gwiazdowski's personal programs!
