Grip Strength Training
Wrestling Strength

Wrestling strength program

Do you need constant training to keep up with your drive to be the best? Do you need to develop more muscle mass, strength, and explosiveness to dominate on the mat?

The Wrestling Strength Program subscription will give you consistent strength training year-round to prepare you to compete at your best when it matters. Start working towards your biggest goals by choosing a subscription plan below!

Choose Your Plan!


$39.99 /month

Charged every month, may cancel at any time



$34.99 /month

Charged every month, may cancel after 3 months




$29.99 /month

Charged every month, may cancel after 12 months

Best Value



Afterwards you will be charged $39.99 and continue to receive a new program each month


What Is The Program Focus?

High level training that correlates with the NCAA and high school wrestling season to give you the strength you need, when you need it

Gain muscle mass, strength, and explosiveness with our proven workouts that will push you to the limit

Develop specific mat strength with exercises and rep schemes that will develop your grip strength, quickness, and stamina


May Edition

We are approaching the mid year point of the year. You could even see it as entering the “2nd Period.” This means that the real battle is starting to begin as we are in full offseason prep and laying down a solid base. If there’s any time to buckle down with your training, the time is now! Make the most of it!

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 4 Days Per Week
  • 4 Weeks Long


 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

How will you receive your program?


Purchase a single program or purchase the program subscription!


After purchase, you will be directed to a link where you can download the program!

Make Gains!

After reading over the program, let us know if you have any questions and be ready to make those gains!


If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.


If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

As apart of the subscription, you will be sent a new program every month on the date of your initial purchase.

How do I cancel my subscription?

If you would like to cancel your subscription, access your account page and go to "Manage Subscriptions". From there you will be able to see you active subscriptions and cancel. After canceling, you will no longer by charged. If you have any trouble, email us at for assistance.

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

If you are signed up for the subscription, when you will be sent a new program every month. So when you finish one program you can move right onto the next. If you are looking for something different, check out these programs below, or sign up for a custom program!

Want to see an example of our wrestling workouts?

Watch Below!

Read Our Blogs Elite Wrestling Training!

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Customer Reviews

Customer Reviews
5.0 Based on 6 Reviews
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Filter Reviews:
Francesco F.
Italy Italy
Great Program

I’m a bjj and wrestling competitor, I have tried this plan at believe me it’s really good, I fell my body on point, my performance on the mat are sensibly grown in terms of stamina and power!

Joseph S.
United States United States
Great buy!

Great program. It's 4 days a week upper, lower.

Scott P.
United States United States
1 month review

I bought this course for my 12 year old son/wrestler. To be honest, I was shocked by what I thought was something that would be to difficult to be able to teach him to do and get him to safely execute. However, I was completely wrong and overthinking it. I am not a guy that has in depth knowledge of some of these lifts and that worried me, but it didn’t need to. There are provided links to each exercise and I YouTube searched for additional information. We started out the first week with light weight and worked on his form. The next week he was confident and added weight. Now, in his fourth week, I can’t believe what I see when we go to the gym. Don’t be afraid of this, just do it and you won’t regret it!

Ilia R.
Russia Russia
Within temptation

To my regret, I was not able to try out the program. I am still recovering from covid-19 and have some breathing problems. But I showed this program to a friend of mine who is an expert in crossfit, functional patterns, fitness and more. He positively assessed this program, saying that it has nothing superfluous and has a competent re-design. Since I have little experience in Olympic weightlifting and have read the main Soviet books on the preparation of athletes in this sport, I can also assess your program as very high quality. With enthusiasm I look forward to the opportunity to test these trainings on myself, and a little later to add freestyle wrestling and summer training camp in Dagestan to significantly improve my technical and tactical skills, when the respiratory system is fully restored.

tyler s.
United States United States
Great program

I'll start by saying I bought this program as a 31 year old coach, not a high school or college athlete. I predominantly got it to help change up our current program but also to help get me in better shape to continue to effectively work in with our better wrestlers. This program in the first month seems to be right thing for what I was looking for. Its introduced some great body weight exercises i can use mid practice and also some weight items as well. I delayed my review for a bit as I didn't notice much back work in the dirst month but that area seems to be more of an emphasis this month. On a personal growth level I've definitely saw results especially in my hand stand push ups and gwiz jumps. Its challenging enough to keep you engaged and focused during it but not so much that it wipes you out to the point you can't do things on the mat. The fact that it changes every month helps prevent falling in ruts or just stopping from boredom. For the price I would highly suggest thisto any athlete or another old guy trying to hold on to what they still have.