Wrestling strength program
29 reviews
 

Try 7 Days FREE!

Then $39.99 per month 

*By purchasing you are signing up for a subscription and will be charged every month. You may cancel at any time.

On-going training designed to keep driving you to be the best! Do you need to develop more muscle mass, strength, and explosiveness to dominate on the mat?

The Wrestling Strength Program subscription will give you consistent strength training year-round to prepare you to compete at your best when it matters. Start working towards your biggest goals by choosing a subscription plan below!
29 reviews
 
Wrestling strength program

Try one month for $19.99

Afterward $39.99 per month 

*By purchasing you are signing up for a subscription and will be charged every month. You may cancel at any time.

Do you need constant training to keep up with your drive to be the best? Do you need to develop more muscle mass, strength, and explosiveness to dominate on the mat?

The Wrestling Strength Program subscription will give you consistent strength training year-round to prepare you to compete at your best when it matters. Start working towards your biggest goals by choosing a subscription plan below!

Locked In

January Edition

You're in the thick of the season right now and probably feeling sore while trying to push yourself through each day. It's important to recognize that and now lock in on fine tuning the details to then prepare yourself to compete hard in the post season. Focus on the variables that you can control and get after it this month!

Faster. Stronger. Dominate.

Program Details

Get faster, stronger, and more explosive from your home gym and dominate the field!

Training Includes:

  • New Program Monthly

  • Warm ups

  • Olympic lifts

  • Core lifts

  • Plyometrics

  • Exercise videos

Equipment Needed:

  • Lifting Platform

  • Barbell/DBs

  • Squat Rack

  • Bands

  • Pull Up Bar

  • Bench Press

Length: 4 Weeks

Days Per Week: 4 Days

Workout: 60-90 minutes

Difficulty: Advanced

Program Details

Length: 4 Weeks

Difficulty: Advanced

Training Includes:

  • New Program Monthly

  • Warm ups

  • Olympic lifts

  • Core lifts

  • Plyometrics

  • Exercise videos

Days/Week: 4 Days

Workout: 60-90 min

Equipment Needed:

  • Lifting Platform

  • Barbell/DBs

  • Squat Rack

  • Bands

  • Pull Up Bar

  • Bench Press

Get faster, stronger, and more explosive from your home gym and dominate the field!

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out our programs below, or sign up for a custom program!

Not Ready to Buy?

Try a sample Wrestling workout for FREE!

Watch to Learn More

Related Programs

Customer Reviews

Customer Reviews
4.9 Based on 29 Reviews
5 ★
93% 
27
4 ★
7% 
2
3 ★
0% 
0
2 ★
0% 
0
1 ★
0% 
0
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
NS
01/19/2023
Nathan S.
United States United States

Good stuff

Overall I think the program is awesome. Only thing is monthly cost can start to rack up.

01/24/2023

Garage Strength Performance Training

Thank you for your glowing review of our product! We're thrilled to know that it's exceeded your expectations.

JS
10/11/2022
Justin S.
United States United States

Great program

The program is great always changing never boring. Definitely seeing explosiveness and speed improving

11/08/2022

Garage Strength Performance Training

Thank you for the review, Justin. Keep up the great work!

DH
10/10/2022
Demitrius H.
United States United States

Review of September performance

It's going very well. I feel more explosive, and the videos are perfect for newcomers.

11/08/2022

Garage Strength Performance Training

This is great to hear, Demitrius. Keep up the hard work.

A Garage Strength Performance Training Customer
RS
10/09/2022
Richard S.
United States United States

Great program

I found this helpful both for my personal training goals and for designing programs for my grappling clients.

11/08/2022

Garage Strength Performance Training

Thank you for the review, Richard! We appreciate your support.

CR
10/09/2022
Connor R.
United States United States

Best Program I’ve Ever Used

I’m a HS wrestling coach and I’m VERY happy we chose this program. I used the program for a year and, after gaining 15 pounds of muscle (I wasn’t new to lifting...) several other coaches and wrestlers bought into the training and are now sharing similar gains. I’ve never been more happy and impressed with a program and I now exclusively recommend Garage Strength programs to all my fitness friends!

11/08/2022

Garage Strength Performance Training

This is great to hear, Connor! Keep up the hard work.

Download our FREE WRESTLING WORKOUT!

Try a sample workout from our Elite Wrestling Strength Subscription based on world bronze medalist Nick Gwiazdowski's personal programs!