Wrestling Strength Program

The Wrestling Strength Program will prepare you to compete stronger, faster, and tougher than your opponents. Based off of Nick Gwiazdowski's strength programs, you will get what you at every point in the year.
$ 34.99

In Home Wrestling

May Edition

This program is all designed to be done at home with minimal equipment! We understand times are tough right now and no gyms are open. We wanted to keep training alive with you by giving you a killer workout from home!

Program Features

Strength and Power

Get stronger at your current weight class. Become the strongest on the mat pound for pound


Improve your endurance on the mat with circuit training and high volume sets


Discover a variety of unique exercises to give you and iron grip on your opponent


Program Length

  • Length of workout: 60 - 75 minutes

  • Days per week: 4 days

  • Length of program: 4 weeks

Suggested Equipment

  • Bench Press

  • Squat Rack

  • Dumbbells

  • Preacher Curl

  • Bumper Plates

  • Lifting Platform

  • Bands

  • Pull Up Bar

*If you are missing some equipment you can still do the program. We also provide alternatives to some exercises.

Pricing Options

Single Purchase


Full Price

One time purchase, no recurring payment

Monthly Subscription


30% Off

Automatic payment, may cancel any time

*After signing up for the monthly subscription option, you will receive a new program automatically (and be charged automatically) every month. The subscription may be cancelled at any time by accessing your profile on our site.

How will you receive your program?


Purchase a single program or purchase the program subscription!


After purchase, you will be directed to a link where you can download the program!

Make Gains!

After reading over the program, let us know if you have any questions and be ready to make those gains!


If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.


If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.

Customer Reviews

Customer Reviews
5.0 Based on 2 Reviews
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tyler s.
United States
Great program

I'll start by saying I bought this program as a 31 year old coach, not a high school or college athlete. I predominantly got it to help change up our current program but also to help get me in better shape to continue to effectively work in with our better wrestlers. This program in the first month seems to be right thing for what I was looking for. Its introduced some great body weight exercises i can use mid practice and also some weight items as well. I delayed my review for a bit as I didn't notice much back work in the dirst month but that area seems to be more of an emphasis this month. On a personal growth level I've definitely saw results especially in my hand stand push ups and gwiz jumps. Its challenging enough to keep you engaged and focused during it but not so much that it wipes you out to the point you can't do things on the mat. The fact that it changes every month helps prevent falling in ruts or just stopping from boredom. For the price I would highly suggest thisto any athlete or another old guy trying to hold on to what they still have.

Adam H.
Wrestling strength program

Really good program. I enjoyed the variation and it was easy to follow with videos of the exercises.