Adonis Bodybuilding for Wrestling Program – Garage Strength
Grip Strength Training

Wrestling Mass Building

Being strong is a given for wrestlers, but why not be shredded also? Wrestlers need bodybuilding to increase muscle mass, develop muscle endurance, and maximize strength per pound of bodyweight.

The 8-week Adonis Bodybuilding Program will leave you with a massive pump after every workout with exercises that correlate specifically to what you need on the mat. Get started now and build a better physique for dominating the mat. 

Buy now and start your journey.

$ 64.99

What Is The Program Focus?

Building muscle mass and size with a combination of high volume and challenging exercises

To further enhance your wrestling training with exercises that transfer directly to mat strength

To develop you into the dominant force on the mat, overwhelming your opponent with greater size

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 4 Days Per Week
  • 8 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Wrestling Training?

Watch Below!

Read Our Blogs Elite Wrestling Training!

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Customer Reviews

Customer Reviews
4.6 Based on 17 Reviews
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Filter Reviews:
Kevin G.
United States

Awesome program

I feel like I have a closer connection to the gods of Olympus during my leg days. This program is killer

Nyanza v.
Netherlands Netherlands

Don't like the program

It's very basic, with a lot of links to youtube, very unhandy to work with in the gym. In my opinion not worth the money.


Garage Strength Performance Training

Nyanza, we are sorry to hear about your dissatisfaction with our program. If you would like a different program, please contact us through

Germany Germany

Interesting program

This is my first wrestling Program and garage strength experience. Didn't disappoint me at all. Maybe a little too less deadlift volume is the only thing that is a little disappointing for me. The rest of the program looks rocksolid. Will do it two times and afterwards maybe another program. Interesting programming, no extreme soreness. It feels like well rounded mix for the needed physical attributes for wrestling and grappling.

Kyler r.
United States United States

Awesome strucuture and program

It has been a great past few weeks and am getting stronger! the rep schemes are great and have helped my body switch it up. But I already feel strong 3 weeks in. Everything is outlined very well. I do not wrestle. but do BJJ and wanted to do this program first and then also do the BJJ programs after this

Anthony R.
United States United States

Good Stuff

Have used several of the GS strength programs and the Adonis program is just as good. I’m using it for early off-season training of my high school girls.


Garage Strength Performance Training

Thank you for taking the time to review our product. We appreciate your feedback and are always looking for ways to improve.