Eat Well Train Harder

Do you need to cut down or bulk up to another weight class? Maybe you are looking to optimize your nutrition to be in the best shape possible on the mat?


Our high performance nutrition meal plan provides exactly what you need to eat to reach your individual nutrition goals. With many different meal options and specific calorie breakdowns, this meal plan will guide you on the road to becoming a champion.

Buy now and start your journey.

$ 119.99$ 99.99

What does the plan include?

  • Meal plan crafted specifically for what you as an athlete needs to fuel your body

  • Use our interactive calculator to determine your specific calorie needs

  • Exact amounts and types of food to eat specified 

  • Change the meal plan for whether you are cutting, bulking, or maintaining weight

  • Guidance on which supplements to take and when

  • Bonus resources on nutrition before and during competition

Our Clients Have Had Incredible Success...

"Dane has helped me consistently plan my meals and nutrition around training. One of the hardest parts in international wrestling is how quickly you may have to wrestle consecutive matches. By preparing well and having a nutrition plan, I have been able to maintain a high level of performance from match to match!"

- Nick Gwiazdowski

 2 Time NCAA Champion and 2 Time World Bronze Medalist

"Dane played a massive role in my recovery from training throughout all of high school. When I moved to the collegiate ranks, early in my career I struggled with endurance late in the match. Not only did Dane provide keys to help mentally, he altered my nutritional intake to help me later in the match. This played a huge role in me earning my Division 1 NCAA Bronze medal and All-American accomplishment."

- Pete Renda

PA State champion and NCAA All-American 

"Dane played a massive role in my recovery from training throughout all of high school. When I moved to the collegiate ranks, early in my career I struggled with endurance late in the match. Not only did Dane provide keys to help mentally, he altered my nutritional intake to help me later in the match. This played a huge role in me earning my Division 1 NCAA Bronze medal and All-American accomplishment."

- Pete Renda

PA State champion and NCAA All-American 

"I remember first getting my nutritional plan and my Dad laughing that I would still be eating potatoes! He was stuck in the low carb mindset. A few weeks later, I was cutting a weight class, feeling stronger and performing better. I also will never forget the tingles I would get before my finals matches because of the beta-alanine I would use. Dane's nutrition guidelines helped me achieve my runner-up state medal in Pennsylvania which in turn helped me throughout my career at the Air Force Academy."

- Josh Giorgio

PA State runner up

Designed For Your Goals

Do you want to... 

Cut Down

Maintain

Bulk Up

You can choose whether you want to cut down and lose weight, maintain weight and optimize your nutrition, or bulk up and gain weight. When using our personalized questionnaire calculator, choose which option you would like and our meal plan will adapt for you to reach that goal!

Frequently Asked Questions

How do I receive the meal plan?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download the meal plan and get started!

When should I start the plan?

You may start the meal plan as soon as you receive it! Feel free to repeat days on the meal plan if you like the meals provided.

How long does the plan last?

The plan lasts as long as you like. Our plan is the "training wheels" to help you execute your nutrition like an elite athlete so that you can learn how best to manage your eating yourself. However if you get tired of the meals provided, you may look for other current or future plans with different meals on our site!

What if I don't like to eat certain foods ?

The meal plan comes with 6 options for every meal that you can pick and choose from to find the meals that you enjoy eating. The plan also comes with ingredient and food substitutions that you can interchange for foods you don't like to eat or can't eat.

I only want simple meals that I can recreate everyday without a lot of cooking, is that possible?

All meals are laid out by their primary ingredients (for example a meat, a carb, and a vegetable). The plan will tell you how much to eat of each. We provide our suggested simple preparation of the meal, but also provide links to recipes for those you want to go all out cooking!

I've done other nutrition plans that only give broad recommendations on what to eat. Does this plan tell me exactly what to eat?

Yes. Our nutrition plan will tell you exactly what to eat based off of your individual needs as an athlete. Each meal describes how much of what exact type of food to eat. If you want to personalize it more, we provide many meal options and substitutions so that you can find what you like to eat and what works for you.

What if I have a food allergy or another dietary restriction?

Although the meal plan is structured to adapt to your specific calorie needs, we cannot alter the plan to accommodate food allergies or other dietary restrictions. However, since we provide many meal options and substitutions, the plan allows for you to make adjustments on your own. We strongly suggest if you have serious food allergies or dietary restrictions to consult your doctor before starting this meal plan or changing your diet.

Not ready to sign up? Pick up our top resources separately!

Post Weigh In Nutrition For Weight Cut Wrestling
$ 10.00$ 6.99
Post Weigh In Nutrition For Wrestling (No Weight Cut)
$ 10.00$ 6.99
Post Workout Nutrition for Cutting
$ 10.00$ 6.99
Pre Workout Nutrition for Cutting
$ 10.00$ 6.99

Want to Learn More About Nutrition?

Watch Below!

Read our blogs on optimizing nutrition!


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Customer Reviews

Customer Reviews
5.0 Based on 4 Reviews
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Filter Reviews:
M
04/21/2021
Michael
United States United States
Going great so far

Program is going great so far. My son is a Freshman (who) recently placed 5th at PIAA State Wrestling championship at 120. Began using off Season program and Nutrition guide from Garage Strength along with Earth Fed Supplements and is gaining muscle and strength.

NG
12/11/2020
Nick G.
United States United States
Better performance in consecutive matches

Dane has helped me consistently plan my meals and nutrition around training. One of the hardest parts in international wrestling is how quickly you may have to wrestle consecutive matches. By preparing well and having a nutrition plan, I have been able to maintain a high level of performance from match to match!

JG
12/11/2020
Josh G.
United States United States
Helped me earn a state medal

I remember first getting my nutritional plan and my Dad laughing that I would still be eating potatoes! He was stuck in the low carb mindset. A few weeks later, I was cutting a weight class, feeling stronger and performing better. I also will never forget the tingles I would get before my finals matches because of the beta-alanine I would use. Dane's nutrition guidelines helped me achieve my runner-up state medal in Pennsylvania which in turn helped me throughout my career at the Air Force Academy.

PR
12/11/2020
Pete R.
United States United States
More energy and better recovery

Dane played a massive role in my recovery from training throughout all of high school. When I moved to the collegiate ranks, early in my career I struggled with endurance late in the match. Not only did Dane provide keys to help mentally, he altered my nutritional intake to help me later in the match. This played a huge role in me earning my Division 1 NCAA Bronze medal and All-American accomplishment.