Is your Bench Press Stuck?

Sick of having a weak bench press? You have been stagnant for months and can’t seem to smash through that plateau? We are sharing our scientifically based methods that have gotten us to have multiple 500+lb bench pressers, multiple 400+lb high school benchers and numerous women to bench over 300+lbs!

Buy now and break your plateau!

$ 79.99

Three Unique 4-week Programs - 12 weeks of programming!

5 days of workouts per week

Build mass while getting stronger

Each program builds upon the last for periodized growth

Warm-ups for healthy, long-term growth

Lower body strength work for optimal performance

Program Details

  • 60 - 70 Min Workouts 
  • 5 Days Per Week
  • 12 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Bench

  • Dumbells

  • Squat Rack

  • Bands 

  • Cable Machine

  • Preacher Bench

  • Forearm Roller

Program Difficulty

Add 70 lbs to your bench!

Don't Believe Us?

Check out these MASSIVE presses from our athletes

Get 20 Weeks of Training!

Purchase our 8-week bench builder program together with the Plateau Breaker and save $20!!

$ 79.99

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More About Building Your Bench?

Watch Below!

Read Our Blogs on Breaking through Bench PRs!

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Customer Reviews

Customer Reviews
4.9 Based on 42 Reviews
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Zachary S.
United States


This program is awesome! I wanted to try the peak strength app that’s the only reason I stopped running this program.

Jacob T.
United States United States

Ghostface program

This program has been a game changer for me. I feel great and stronger than ever. Programming for myself was becoming mundane and repetitive. Getting a new program every month keeps training fun and different. Best decision I could have made for my training.


Garage Strength Performance Training

Jacob, this is great to hear! Keep putting in that good work.

Matthew B.
United States United States

Better than steroids…

…not quite but it’s really really good. I’ve been running template style programs for years and this is the first one I’ve seen incorporate oly movements. There’s also quite a few unconventional movements which makes it fun to run. Bottom line is if you want to get JACKED, STRONG, and EXPLOSIVE, pick up the Ghostface program TODAY!


Garage Strength Performance Training

Hahaha. Glad you found some solid strength gains!!

Pat K.
Germany Germany

Good Workouts

A good program with which you can achieve good results in a reasonable training time per workout. I had a lot of fun. Clear recommendation!


Garage Strength Performance Training

Glad you have enjoyed, Pat!

David W., Arkansas
United States United States

Highly Recommend

I just finished up week nine of the “Mass Builder” program, and I have already gotten some great, promising results. I have added a good bit of muscle, and have made significant strength gains as well. My core is so much more solid now, too, and my waist has slimmed down considerably. As a guy who is on the taller side (6‘5“), it has always been more difficult for me to put on muscle, but this program has really helped me achieve that in a short period of time. Add to that the fact that I am in my early 50s, and that is further testament to the fact that “Mass Builder” works. This program is complete, and covers the whole body. It is five days a week, and is very intense, so plan to put in the work. If you do put in the work, though, this program will get you results. If you have been considering getting the “Mass Builder” program from Garage Strength, I would highly recommend it. Dane Miller knows his stuff, and this program has been amazing.


Garage Strength Performance Training

David, we greatly appreciate this detailed review! Thank you for all of your support!