Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Is your Bench Press Stuck?
Sick of having a weak bench press? You have been stagnant for months and can’t seem to smash through that plateau? We are sharing our scientifically based methods that have gotten us to have multiple 500+lb bench pressers, multiple 400+lb high school benchers and numerous women to bench over 300+lbs!
Buy now and break your plateau!
Three Unique 4-week Programs - 12 weeks of programming!
5 days of workouts per week
Build mass while getting stronger
Each program builds upon the last for periodized growth
Warm-ups for healthy, long-term growth
Lower body strength work for optimal performance
- 60 - 70 Min Workouts
- 5 Days Per Week
- 12 Weeks Long!
The unique exercises included use a myriad of equipment
Add 70 lbs to your bench!
Don't Believe Us?
Check out these MASSIVE presses from our athletes
Get 20 Weeks of Training!
Purchase our 8-week bench builder program together with the Plateau Breaker and save $20!!
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at firstname.lastname@example.org!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at email@example.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Here is my, “Dane’s Swears By It!” Guarantee
Want to Learn More About Building Your Bench?
Read Our Blogs on Breaking through Bench PRs!
You’re under the bar for a new bench press personal best, mentally you’re locked in and positionally your set, the bar is just past halfway on the way up, then boom... the bar just stops moving. This is probably the worst thing that could happen during a pressing movement, but anyone who has lifted weights before has been there. And if you want to grow your pressing lifts and not beat yourself up for missing lifts, then building the BACK of your arms to “Status: Hercules,” will unlock endless gainz to build your pressing, and this blog is going to teach you how!
Bench pressing is one of the more enjoyable tasks in a gym. Slamming plates on the bar, the metal clanging and the bar bouncing off the chest while the pecs are lengthened and the triceps feel YOKED and ready to blow up. But what happens when the press is stagnant? You haven’t hit a PR in years, your chest is withering away and instead of actually getting bigger, you just keep buying smaller shirts and throwing in the dryer on high heat. Is there a special way to fix your bench? Is there a catalyst waiting in the depths preparing to blow up your pec fibers? Maybe there is...
Have the smallest triceps in the gym? Your bench sucks, you can’t lockout SHIT?!!?! Do you suck at push ups? Maybe you’re a running back and throw the weakest stiff arm in the game? If this is you, then we know you are walking around with the smallest shirt possible to hide those small upper arms. The triceps make up nearly 70% of upper arm size and we have two tricep exercises that are perfect for busting those plateaus.
The never ending discussion, can you add size while increasing strength? Is it possible to focus on both at the same time? Maybe your bench is improving but your arms and chest aren’t growing. Is this something that has been causing a massive struggle? We have the answers to targeting maximal strength while catering toward your image goals!