Increase Combine 

Reps Fast

You've got a decent vertical, your 40 time is legit, and you can blow through the shuttle, but when it comes to the bench for reps you get embarrassed by other lineman out there. It's time to change that.

With the Bench Enhancement Program, your bench press will go through the roof. With our unique exercises and rep schemes, your chest and trize will feel the pump every day on your quest for a bench PR.

Buy now and start your journey.

$ 49.99

4 weeks of growing your chest and arms with lower body lifts included

Every exercise has a video and description

Mobility program for full range of motion and balance

Dynamic warm-ups for healthy growth

4 unique training days that will challenge and push you to the limit

Program Details

  • 60 - 70 Min Workouts 
  • 4 Days Per Week
  • 4 Weeks Long!

Equipment 

 The unique exercises included use a myriad of equipment

  • Bench

  • Dumbells

  • Squat Rack

  • Bands 

  • Cable Machine

  • Preacher Bench

  • Forearm Roller

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Lineman Strength Training?

Watch Below!

Read blogs on becoming a freak athlete!


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Customer Reviews

Customer Reviews
4.9 Based on 77 Reviews
5 ★
94% 
72
4 ★
6% 
5
3 ★
0% 
0
2 ★
0% 
0
1 ★
0% 
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Filter Reviews:
DB
05/13/2022
David B.
Canada Canada

Good training

Very good structure and adequate volume

05/17/2022

Garage Strength Performance Training

Thank you for the great review, David!

VF
05/08/2022
Victor F.
United States United States

Helped me become a freak

This program got me right for college pre-season. My uni's S&C staff is not very good so I had to let Dane take over. Well worth the $

05/10/2022

Garage Strength Performance Training

Glad you found some solid benefits, Victor! Keep up the great work and never stop learning!

BF
05/07/2022
Bob F.
United States United States

Highly recommend

The program is obviously well thought out for the demands of Football. They do a great job of educating you on what each phase and movement is for and what the intended stimulus is. Each movement comes with a video link demo to better help you understand the movement. I highly recommend the program if you are serious about taking your strength game to the next level.

05/10/2022

Garage Strength Performance Training

Thank you for the thorough review, Bob! We appreciate all your support!

JK
05/05/2022
JanJán K.
Czech Republic Czech Republic

In season workouts

Ive strugled with combining weight training with football season. This programme keeps things interesting, I feel the pump and still make progress on the field

05/10/2022

Garage Strength Performance Training

We love to hear it! Keep up the great work!

YC
05/03/2022
Youssef C.
Canada Canada

Review

So far it’s been great.

05/03/2022

Garage Strength Performance Training

Glad you have enjoyed, Youssef!