Win the Trenches

Do you feel slow off the line? Do you constantly get beat by your opponents on your pulls? Maybe you have the raw weightroom strength but struggle to translate that strength to overwhelm the guy across from you?

Over 4 weeks, the Trench Speed Program will develop your explosive power, transforming strength into power, and building you into an unstoppable force that will dominate the line.

Buy now and start your journey.

$ 49.99

4 weeks of peak power and strength programming!

Every exercise has a video and description

Mobility program for full range of motion and balance

Dynamic warm-ups for healthy growth

Each week builds upon the last for periodized growth

Program Details

  • 60 - 70 Min Workouts 
  • 4 Days Per Week
  • 4 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Bench

  • Dumbells

  • Squat Rack

  • Bands 

  • Cable Machine

  • Preacher Bench

  • Forearm Roller

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More Lineman Speed Training?

Watch Below!

Read blogs on becoming a freak athlete!

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Customer Reviews

Customer Reviews
4.9 Based on 34 Reviews
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koby j.
United States United States


Its a great program I haven't finished all 4 weeks yet but its a great program I put a 4 star and not a 5 star because the lack of options for the workouts like personally I don't have a range of dumbells or a cable machine or a sled it isn't a bad thing you can work around it but I just wish they gave alternative workouts too

United Kingdom United Kingdom

Rebellion offseason program

The layout of the program is user friendly which is easy to understand with videos to demonstrate each exercise which is great

Chelsea H.
United States United States

Rebellion is amazing

Only a few weeks in but I love the program. Exposing some weaknesses I didn’t know I had and already feeling more explosive. Really great programming. Thank you GS!!

Mexico Mexico

Excellent program

Great program. It has speeds sessions as well as strength sessions for upper and lower body and one day for plyometric training.

Mark P.
Denmark Denmark


Great program with clear instructions. I feel faster already