Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Win the Trenches
Buy now and start your journey.
4 weeks of peak power and strength programming!
Every exercise has a video and description
Mobility program for full range of motion and balance
Dynamic warm-ups for healthy growth
Each week builds upon the last for periodized growth
- 60 - 70 Min Workouts
- 4 Days Per Week
- 4 Weeks Long!
The unique exercises included use a myriad of equipment
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at email@example.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at firstname.lastname@example.org and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
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Its a great program I haven't finished all 4 weeks yet but its a great program I put a 4 star and not a 5 star because the lack of options for the workouts like personally I don't have a range of dumbells or a cable machine or a sled it isn't a bad thing you can work around it but I just wish they gave alternative workouts too
Rebellion offseason program
The layout of the program is user friendly which is easy to understand with videos to demonstrate each exercise which is great
Rebellion is amazing
Only a few weeks in but I love the program. Exposing some weaknesses I didn’t know I had and already feeling more explosive. Really great programming. Thank you GS!!
Great program. It has speeds sessions as well as strength sessions for upper and lower body and one day for plyometric training.
Great program with clear instructions. I feel faster already