Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Buy now and start your journey.
8 weeks of bodyweight strength training that you can do at home
Every exercise has a video and description
4 unique training days that will challenge and push you to the limit
Dynamic warm-ups for healthy growth
- 45-60 Min Workouts
- 4 Days Per Week
- 8 Weeks Long!
No equipment is needed for this bodyweight program. Some exercises ask you to use household items for added weight and small weights can be used for added difficulty
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at firstname.lastname@example.org!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at email@example.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Strength Training?
Read Our Blogs Strength Training for Sports Performance!
When athletes are traveling or stuck in quarantine because of businesses being shut down and don’t have any access to a gym to train, athletes need to rely on their bodyweight to get the fitness, power and strength things done. World class athletes travel for competition, business and various other opportunities to build their personal brand. All athletes are dealing with the real world implications of not being able to access gyms because of business closures...
Offensive and defensive lineman come through our doors at Garage Strength frequently. Oftentimes they show up and are poorly trained; meaning, they have a lack of coordination as demonstrated by their body control. They struggle to manipulate their body to get it to do things they want it to do...
Here in the good ole US of A, the whole world for that matter, we have had to deal with the pandemic, stay-at-home orders and quarantine as a measure to slow the spread of the coronavirus. For us in the sports performance, weightlifting and fitness worlds, it has put us outside of our gyms, health sanctuaries and better athletic development centers to get things done...
For the last year, the entire world has been dealing with the coronavirus pandemic. Everyone across the world is dealing with consequences from this disease. Businesses have been shut down, people have been unable to pay bills and forced out of homes and, worst of all, many people have lost their lives and loved ones. Other consequences, of lesser importance, is that gyms may not be open where people are living, people can’t buy gym equipment, pay the gym membership or purchase gym equipment to work at home...
Here at Garage Strength we are sick of seeing an offensive lineman not reaching their capabilities because their strength coach, or sports performance coach, is not having them do the right type of lifting. We’re sick of seeing an offensive lineman being ill-prepared for the athleticism required of their position...
You’re a big guy. You’re tall, you got some girth, you’re thick and you love pancakes (both on the field and in your belly). Thing is, you move like the molasses being poured all over those pancakes on a Sunday morning. That isn’t good. That isn’t ideal. You need to move like the butter sizzling on the skillet. You need that speed to take you to the next level...