Thor Strength and Size Bodyweight Program – Garage Strength

Build Strength 

At Home

You don't know how to train like the best when you can't get into the weight room. You have huge strength goals for the next year and need a way to bridge the gap and stay strong while training from home.

The 8-week Thor Strength and Power Program is designed to be performed at home and will give you the exercises you need to build strength and size from your living room.

Buy now and start your journey.

$ 64.99

8 weeks of bodyweight strength training that you can do at home

Every exercise has a video and description

4 unique training days that will challenge and push you to the limit

Dynamic warm-ups for healthy growth

Program Details

  • 45-60 Min Workouts 
  • 4 Days Per Week
  • 8 Weeks Long!


No equipment is needed for this bodyweight program. Some exercises ask you to use household items for added weight and small weights can be used for added difficulty

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Strength Training?

Watch Below!

Read Our Blogs Strength Training for Sports Performance!

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Customer Reviews

Customer Reviews
4.9 Based on 42 Reviews
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Zachary S.
United States


This program is awesome! I wanted to try the peak strength app that’s the only reason I stopped running this program.

Jacob T.
United States United States

Ghostface program

This program has been a game changer for me. I feel great and stronger than ever. Programming for myself was becoming mundane and repetitive. Getting a new program every month keeps training fun and different. Best decision I could have made for my training.


Garage Strength Performance Training

Jacob, this is great to hear! Keep putting in that good work.

Matthew B.
United States United States

Better than steroids…

…not quite but it’s really really good. I’ve been running template style programs for years and this is the first one I’ve seen incorporate oly movements. There’s also quite a few unconventional movements which makes it fun to run. Bottom line is if you want to get JACKED, STRONG, and EXPLOSIVE, pick up the Ghostface program TODAY!


Garage Strength Performance Training

Hahaha. Glad you found some solid strength gains!!

Pat K.
Germany Germany

Good Workouts

A good program with which you can achieve good results in a reasonable training time per workout. I had a lot of fun. Clear recommendation!


Garage Strength Performance Training

Glad you have enjoyed, Pat!

David W., Arkansas
United States United States

Highly Recommend

I just finished up week nine of the “Mass Builder” program, and I have already gotten some great, promising results. I have added a good bit of muscle, and have made significant strength gains as well. My core is so much more solid now, too, and my waist has slimmed down considerably. As a guy who is on the taller side (6‘5“), it has always been more difficult for me to put on muscle, but this program has really helped me achieve that in a short period of time. Add to that the fact that I am in my early 50s, and that is further testament to the fact that “Mass Builder” works. This program is complete, and covers the whole body. It is five days a week, and is very intense, so plan to put in the work. If you do put in the work, though, this program will get you results. If you have been considering getting the “Mass Builder” program from Garage Strength, I would highly recommend it. Dane Miller knows his stuff, and this program has been amazing.


Garage Strength Performance Training

David, we greatly appreciate this detailed review! Thank you for all of your support!