Berserker Speed and Power Bodyweight Program – Garage Strength



You know you are capable of being an elite level athlete, but you can't get to the weight room to train like the best. Now you are feeling like you are getting slower and losing the explosiveness you've always had.

The 8-week Berserker Speed and Power Program will craft you into the fastest and most powerful version of yourself with exercises that can all be done from your home!

Buy now and start your journey.

$ 64.99

8 weeks of bodyweight strength training that you can do at home

Every exercise has a video and description

4 unique training days that will challenge and push you to the limit

Dynamic warm-ups for healthy growth

Program Details

  • 45-60 Min Workouts 
  • 4 Days Per Week
  • 8 Weeks Long!


No equipment is needed for this bodyweight program. Some exercises ask you to use household items for added weight and small weights can be used for added difficulty

Program Difficulty

bodyweight training

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Speed Training?

Watch Below!

Read Our Blogs Speed Training!

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Customer Reviews

Customer Reviews
4.8 Based on 6 Reviews
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Jeong H.
South Korea South Korea


Super unique&effective workout


Garage Strength Performance Training

Thank you for your review, Jeong. Keep up the great work!

Connor C.
United States United States

Excellent, but simple

The program is excellent for it's intended purpose of improving speed in the whole body with minimal equipment. My one criticism is the lack of serious posterior chain work. I'd definitely recommend including pullups / nordic curls in whatever capacity is appropriate for you, if this is your main program.


Garage Strength Performance Training

Thank you for your suggestion, Connor! We will consider your point in our future programs.

Terrence S.
United States United States


I like this program, I started last week and it seems like it will be very effective.


Garage Strength Performance Training

Terrence, thank you for your continued support!

Jason P.
United States United States

Simple and effective

I like the product and the convenience of a pre-established program to work from saving me time. The product is simple to follow and effective. Thank you


Garage Strength Performance Training

Thank you for your review, Jason. Keep up the great work!

Neal R.
United States United States

An Awesome Way to keep building during COVID

A really solid program during the no gym era. I'll be back for more!


Garage Strength Performance Training

This is great to hear, Neal! Keep up the great work.