TRAIN LIKE A 

WARRIOR

You know you are capable of being an elite level athlete, but you can't get to the weight room to train like the best. Now you are feeling like you are getting slower and losing the explosiveness you've always had.

The 8-week Berserker Speed and Power Program will craft you into the fastest and most powerful version of yourself with exercises that can all be done from your home!

Buy now and start your journey.

$ 49.99

8 weeks of bodyweight strength training that you can do at home

Every exercise has a video and description

4 unique training days that will challenge and push you to the limit

Dynamic warm-ups for healthy growth

Program Details

  • 45-60 Min Workouts 
  • 4 Days Per Week
  • 8 Weeks Long!

Equipment 

No equipment is needed for this bodyweight program. Some exercises ask you to use household items for added weight and small weights can be used for added difficulty

Program Difficulty

bodyweight training

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Speed Training?

Watch Below!

Read Our Blogs Speed Training!


Related Products

Customer Reviews

Customer Reviews
5.0 Based on 1 Reviews
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
ER
06/24/2021
Efrain R.
United States United States
Loving it

When I first bought this program I thought it was just gonna push sit ups type program, but to my surprise it had movements in here that I could do even if I didn’t have the ability to be in weight room. Would 100% recommend to anyone who’s an athlete who can’t find a weight room or for a person just trying to stay fit.