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Take Care of The Essentials
Mobility is arguably the most overlooked aspect of training that can have the biggest advantages. The truth is that elite-level athletes take the time to do mobility, period. What are the best mobility exercises for athletes?
This program will breakdown three unique days of mobility exercises that you can incorporate into your training regimen to increase speed, strength, and coordination on the field or court.
Buy now and start your journey.
- Three unique days of mobility exercises targeting most commonly tight areas
- Videos and detailed descriptions of all exercises
- Diagrams of targeted muscles on the body
Program Difficulty
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Training Mobility?
Watch Below!
Read our blogs on elite level football training!
Here at Garage Strength we are sick of seeing an offensive lineman not reaching their capabilities because their strength coach, or sports performance coach, is not having them do the right type of lifting. We’re sick of seeing an offensive lineman being ill-prepared for the athleticism required of their position...
Football is a game of inches. Each down is won or loss based off of every small detail and precise execution. This creates a very complex system of training. We know that football players need to be explosive, they need to be strong, they need to be fast. These are all key elements behind developing elite players but oftentimes there is a big confusion behind the absolute best way to train for the gridiron...
You’re a big guy. You’re tall, you got some girth, you’re thick and you love pancakes (both on the field and in your belly). Thing is, you move like the molasses being poured all over those pancakes on a Sunday morning. That isn’t good. That isn’t ideal. You need to move like the butter sizzling on the skillet. You need that speed to take you to the next level...
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Customer Reviews
Customer Reviews
4.9 Based on 10 Reviews
Write a Review Filter Reviews:
TH
08/12/2023
Timothy H.
United StatesMobility program for Atheltes is a Must!
Ever since I started using this program, my mobility has skyrocketed and has made me more stable and agile in the ring! Don’t miss the opportunity to be an excellent mover!
FÖ
05/21/2023
Fatih Ö.
GermanyMobility for athlets
Very good Programm für mobility
05/23/2023
Garage Strength Performance Training
Fatih, thank you for the review. Mobility is crucial for a successful athlete's career!
PC
09/02/2022
Paul C.
AustraliaMobility for Athletes
Great program, short bouts of mobility warm up movements pre and post workout.
09/06/2022
Garage Strength Performance Training
Paul, thank you for the great review! Mobility is very important in anyone's athletic career.
MS
08/08/2022
Mike S.
United StatesExactly what was needed
Promoted unique mobility exercises that are not commonly taught or talked about. Really great for the whole body at preventing and reducing pain
08/09/2022
Garage Strength Performance Training
Mike, thank you for the in-depth review! We appreciate your support
RV
08/01/2022
Robert V.
United StatesMobility for Athletes
The program is great for helping build and maintain mobility. The work transfers great into strength training.
08/02/2022
Garage Strength Performance Training
We are glad to hear you've found benefits in our mobility program! Keep up the great work