Wrestling is a sport of grit and determination. Only the hardest workout athletes make it to the top. When you can't get to a weight room, you aren't going to be the one who sits around doing nothing. What is the alternative?

The 8-week Mile Bodyweight Program is designed to give wrestlers the next best alternative to weight room training. All exercises can be done at home and will give you the edge in raw, ancient Greek strength!

Buy now and start your journey.

$ 64.99

8 weeks of bodyweight strength training that you can do at home

Every exercise has a video and description

4 unique training days that will challenge and push you to the limit

Dynamic warm-ups for healthy growth

Program Details

  • 45-60 Min Workouts 
  • 4 Days Per Week
  • 8 Weeks Long!


No equipment is needed for this bodyweight program. Some exercises ask you to use household items for added weight and small weights can be used for added difficulty

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Wrestling Training?

Watch Below!

Read Our Blogs Elite Wrestling Training!

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Customer Reviews

Customer Reviews
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Thomas L.
United States United States

Wrestling Program

Haven't needed to reach out but one time and when I did my needs were meet same day. Great program so far, I'm about 2 months into the program for Wrestlers. I've noticed a difference in my performance on the mat and I believe it's from the programs focus on core and explosive movements. Very happy and plan to continue through! I want to note that I am writing this review for the $15 credit but the review stipulation did not require any specific rating and the above is a genuine thought of the product. Thanks guys!

Belgium Belgium

Good program

It's a good program nice and easy

Mathew M.
United States United States

No need for Jesus and açaí!

Been looking awhile for a strength program thats legit and for BJJ, finally found that with this program. The mad scientists at garage strength know what they are doing thats for sure! Stop looking and buy it already or don’t and just keep pull guard I guess.

Michael J.
United States United States

Improvement in power quickness

I’m quicker and smoother in my grappling techniques while getting stronger and bigger. I find it also helps with my footwork speed in my stand up game.

Maaz A.
United States United States

Been looking ages for something like this

I've been searching non stop for a good lifting program specifically for BJJ. There are a ton of good resources out there, but not necessarily geared for BJJ, I'm so glad I found this.