Wrestling is a sport of grit and determination. Only the hardest workout athletes make it to the top. When you can't get to a weight room, you aren't going to be the one who sits around doing nothing. What is the alternative?

The 8-week Mile Bodyweight Program is designed to give wrestlers the next best alternative to weight room training. All exercises can be done at home and will give you the edge in raw, ancient Greek strength!

Buy now and start your journey.

$ 64.99

8 weeks of bodyweight strength training that you can do at home

Every exercise has a video and description

4 unique training days that will challenge and push you to the limit

Dynamic warm-ups for healthy growth

Program Details

  • 45-60 Min Workouts 
  • 4 Days Per Week
  • 8 Weeks Long!


No equipment is needed for this bodyweight program. Some exercises ask you to use household items for added weight and small weights can be used for added difficulty

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Wrestling Training?

Watch Below!

Read Our Blogs Elite Wrestling Training!

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Customer Reviews

Customer Reviews
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brad L.
United Kingdom

Just buy it!

I was a little unsure of what I wanted to do over the 8 weeks run up to Xmas. I’d just finished the BJJ strength program & was looking for my next program with a little uncertainty of goals…. When I decided to focus on putting a little muscle on I thought I’d give this plan a go… and I’ve not looked back since. I feel strong and jacked 6 weeks in and it’s crossing over to the mat. BUY THIS PROGRAM AND GET SWOLE AF

Justin S.
United States United States

Great program

The program is great always changing never boring. Definitely seeing explosiveness and speed improving


Garage Strength Performance Training

Thank you for the review, Justin. Keep up the great work!

Demitrius H.
United States United States

Review of September performance

It's going very well. I feel more explosive, and the videos are perfect for newcomers.


Garage Strength Performance Training

This is great to hear, Demitrius. Keep up the hard work.

A Garage Strength Performance Training Customer
Richard S.
United States United States

Great program

I found this helpful both for my personal training goals and for designing programs for my grappling clients.


Garage Strength Performance Training

Thank you for the review, Richard! We appreciate your support.

Connor R.
United States United States

Best Program I’ve Ever Used

I’m a HS wrestling coach and I’m VERY happy we chose this program. I used the program for a year and, after gaining 15 pounds of muscle (I wasn’t new to lifting...) several other coaches and wrestlers bought into the training and are now sharing similar gains. I’ve never been more happy and impressed with a program and I now exclusively recommend Garage Strength programs to all my fitness friends!


Garage Strength Performance Training

This is great to hear, Connor! Keep up the hard work.