Wrestling is a sport of grit and determination. Only the hardest workout athletes make it to the top. When you can't get to a weight room, you aren't going to be the one who sits around doing nothing. What is the alternative?

The 8-week Mile Bodyweight Program is designed to give wrestlers the next best alternative to weight room training. All exercises can be done at home and will give you the edge in raw, ancient Greek strength!

Buy now and start your journey.

$ 64.99

8 weeks of bodyweight strength training that you can do at home

Every exercise has a video and description

4 unique training days that will challenge and push you to the limit

Dynamic warm-ups for healthy growth

Program Details

  • 45-60 Min Workouts 
  • 4 Days Per Week
  • 8 Weeks Long!


No equipment is needed for this bodyweight program. Some exercises ask you to use household items for added weight and small weights can be used for added difficulty

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Wrestling Training?

Watch Below!

Read Our Blogs Elite Wrestling Training!

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Customer Reviews

Customer Reviews
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Levi T.
United States United States

Great program for our son.

My son loved it. Love the videos on proper technique. Used work outs and lifts specialize in his sport. Only reason we stopped using it is our son just doesn’t have time anymore.


Garage Strength Performance Training

Sorry to hear you guys go! We are glad we could help with your son's training!

Jesse G.
United States United States

Awesome Programming

Excellent workout program! I tried it out to see if it can help my Jiu Jitsu and I’m already seeing results! Thank you!


Garage Strength Performance Training

Alright! Love to hear this stuff, Jesse! Keep up the great work.

Kyle E.
United States United States

Perfect Program

Started to BJJ strength program for about 4 weeks now. Absolutely love the program. Fun and challenging. Love the added grip work.


Garage Strength Performance Training

Glad we could help with your training, Kyle! Thank you for all your support.

Dylan S.
United States United States


Very good. Seeing a lot of improvement in my punches and footwork


Garage Strength Performance Training

Keep up the great work, Dylan!

Leon K.
Germany Germany

Pushes you very hard

It’s a great program to maximise your strength. Every exercise does help you performing on the mats


Garage Strength Performance Training

Good to hear, Leon! We've programmed these exercises to have a greater carryover to the mats!