Milo Wrestling Bodyweight Program – Garage Strength



Wrestling is a sport of grit and determination. Only the hardest workout athletes make it to the top. When you can't get to a weight room, you aren't going to be the one who sits around doing nothing. What is the alternative?

The 8-week Mile Bodyweight Program is designed to give wrestlers the next best alternative to weight room training. All exercises can be done at home and will give you the edge in raw, ancient Greek strength!

Buy now and start your journey.

$ 64.99

8 weeks of bodyweight strength training that you can do at home

Every exercise has a video and description

4 unique training days that will challenge and push you to the limit

Dynamic warm-ups for healthy growth

Program Details

  • 45-60 Min Workouts 
  • 4 Days Per Week
  • 8 Weeks Long!


No equipment is needed for this bodyweight program. Some exercises ask you to use household items for added weight and small weights can be used for added difficulty

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Wrestling Training?

Watch Below!

Read Our Blogs Elite Wrestling Training!

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Customer Reviews

Customer Reviews
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Joshua V.
United States United States

Bodyweight doesn't have to be boring

Don't sleep on bodyweight programs. This one makes sure bodyweight isn't boring. Already feeling the gains after one week, this program keeps it simple but challenges you!


Garage Strength Performance Training

This is what we love to hear, Josh! Keep up the great work!

A Garage Strength Performance Training Customer
Will G.
United Kingdom United Kingdom

Great Program

It's been great to use this during busy work days. Knowing that I can get some training in at home despite a difficult work schedule has really helped keep me on track these last few weeks!


Garage Strength Performance Training

We're delighted to hear that you're loving our product! Your positive feedback is greatly appreciated.

anthony c.
United States United States

Loved it

For an athlete like myself who trains at home, this was exactly what I was looking for. I repeated the program after the first cycle and my strength and athleticism increased with zero weights. And my jiu jitsu improved. Highly recommend