Are you looking for a training program that will get you toned, get you stronger, and can be done from your own home?

The 8-week Valkyrie Lean Strength Program utilizes all bodyweight exercises and will leave your muscles burning after every workout!

Buy now and start your journey.

$ 64.99

8 weeks of bodyweight strength training that you can do at home

Every exercise has a video and description

4 unique training days that will challenge and push you to the limit

Dynamic warm-ups for healthy growth

Program Details

  • 45-60 Min Workouts 
  • 4 Days Per Week
  • 8 Weeks Long!


No equipment is needed for this bodyweight program. Some exercises ask you to use household items for added weight and small weights can be used for added difficulty

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Bodyweight Training?

Watch Below!

Read Our Blogs on Bodyweight Training!

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Customer Reviews

Customer Reviews
4.9 Based on 38 Reviews
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Kyle C.
United States United States

Bodyweight training for the win

After a brutal wrestling season the last thing I want to look at is a barbell. Knowing I need to train and recover and continue to fix imbalances, this bodyweight program gives me a great workout feeling strong without feeling beat up. Feeling great so far.

Joshua A.
United States United States

stronger core

Only 3x a week, my core feels stronger


Garage Strength Performance Training

Happy to hear!!

United States United States

Massive Pump

Hi dane Ya of course we get swole together I continusly tried your workout and seriously your workout is awesome i get a massive pump So thank u dane you done a great job man

Will B.
United States United States

Great Program!

Was very beaten up after that first block of the mass builder, but this last week I have been smashing numbers I haven’t hit since college. Looking forward to the next two blocks and staying the course. The fatigue is definitely rough, but it’s worth the results I’m seeing. Great program!

Jason M.
Canada Canada

My first professional program

I am 41 years old and have been building my own programs from fitness magazines my entire fitness life. This makes me wish I had grown up in an area where fitness is taken to the next level. I have a small home gym and the folks in the garage have been awesome helping me fine tune some of the move to fit my limited space and equipment.