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BUILD LEAN MUSCLE
AT HOME
Are you looking for a training program that will get you toned, get you stronger, and can be done from your own home?
The 8-week Valkyrie Lean Strength Program utilizes all bodyweight exercises and will leave your muscles burning after every workout!
Buy now and start your journey.
8 weeks of bodyweight strength training that you can do at home
Every exercise has a video and description
4 unique training days that will challenge and push you to the limit
Dynamic warm-ups for healthy growth
Program Details
- 45-60 Min Workouts
- 4 Days Per Week
- 8 Weeks Long!
Equipment
No equipment is needed for this bodyweight program. Some exercises ask you to use household items for added weight and small weights can be used for added difficulty
Program Difficulty
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Bodyweight Training?
Watch Below!
Read Our Blogs on Bodyweight Training!
When athletes are traveling or stuck in quarantine because of businesses being shut down and don’t have any access to a gym to train, athletes need to rely on their bodyweight to get the fitness, power and strength things done. World class athletes travel for competition, business and various other opportunities to build their personal brand. All athletes are dealing with the real world implications of not being able to access gyms because of business closures...
For the last year, the entire world has been dealing with the coronavirus pandemic. Everyone across the world is dealing with consequences from this disease. Businesses have been shut down, people have been unable to pay bills and forced out of homes and, worst of all, many people have lost their lives and loved ones. Other consequences, of lesser importance, is that gyms may not be open where people are living, people can’t buy gym equipment, pay the gym membership or purchase gym equipment to work at home...
Here in the good ole US of A, the whole world for that matter, we have had to deal with the pandemic, stay-at-home orders and quarantine as a measure to slow the spread of the coronavirus. For us in the sports performance, weightlifting and fitness worlds, it has put us outside of our gyms, health sanctuaries and better athletic development centers to get things done...
Is it even possible to gain strength and lose weight at the same time? We hear it all the time from athletes walking in the door, “I want to gain strength but I really need to lose some weight in the process.” This question is all encompassing. The question is asked by everybody. People from the age of 50+ all the way down to athletes trying to remake the olympics....
We are big proponents of lifting weights to improve sports performance. Saying we are big proponents of lifting weights to improve performance is actually quite an understatement on our part. We’re actually HUGE proponents of lifting weights to improve sports performance. So, lift weights to improve sports performance...
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Customer Reviews
Customer Reviews
4.8
Based on 39 Reviews
Write a Review
Filter Reviews:
AG
07/02/2022
Armen G.
United StatesGreat detailed program!
Love this program. Includes everything from warm-up to mobility, strength and sprint work. Totally worth the investment!
NR
07/02/2022
Neal R.
United StatesAn Awesome Way to keep building during COVID
A really solid program during the no gym era. I'll be back for more!
07/12/2022
Garage Strength Performance Training
This is great to hear, Neal! Keep up the great work.
SB
07/02/2022
Shelby B.
United StatesFor my 12yo Son
I purchased this program to help my son play football. He qould run like he had concrete bricks on his feet and was one of the slowest kids on the team. We are finishing week six now and he has had very noticeable changes in strength and speed. Probably the most notable is his confidence while at football practice, he is getting better at the drills. The Agile and Hostile program has given my son the exercises he needed to get better at the sport he really like playing. We alao watch Dane's videos, both for the program and his regular YouTube post, and can see how the exercises translate to movements needed for football. We will do another round of this program and will look at the other programs Garage Strength haa for us to do next. Thanks Dane and Garage Strenth!!
07/12/2022
Garage Strength Performance Training
This is why we do it! Thank you for sharing this great review!
AL
06/01/2022
Aaron L.
United StatesVery helpful
Good! It helped me build strength and power to become a better runner.
06/07/2022
Garage Strength Performance Training
Love to hear it, Aaron. Keep up the great work!
KS
06/01/2022
Keaton S.
United StatesAgility review
Coming off acl surgery I was worried I would never be able to play football again. I’m not finished with this program yet and it has already changed my life
06/07/2022
Garage Strength Performance Training
Man, this is awesome to hear! Keep up the great work, Keaton.