Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
BUILD LEAN MUSCLE
Buy now and start your journey.
8 weeks of bodyweight strength training that you can do at home
Every exercise has a video and description
4 unique training days that will challenge and push you to the limit
Dynamic warm-ups for healthy growth
- 45-60 Min Workouts
- 4 Days Per Week
- 8 Weeks Long!
No equipment is needed for this bodyweight program. Some exercises ask you to use household items for added weight and small weights can be used for added difficulty
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at email@example.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at firstname.lastname@example.org and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More about Bodyweight Training?
Read Our Blogs on Bodyweight Training!
When athletes are traveling or stuck in quarantine because of businesses being shut down and don’t have any access to a gym to train, athletes need to rely on their bodyweight to get the fitness, power and strength things done. World class athletes travel for competition, business and various other opportunities to build their personal brand. All athletes are dealing with the real world implications of not being able to access gyms because of business closures...
For the last year, the entire world has been dealing with the coronavirus pandemic. Everyone across the world is dealing with consequences from this disease. Businesses have been shut down, people have been unable to pay bills and forced out of homes and, worst of all, many people have lost their lives and loved ones. Other consequences, of lesser importance, is that gyms may not be open where people are living, people can’t buy gym equipment, pay the gym membership or purchase gym equipment to work at home...
Here in the good ole US of A, the whole world for that matter, we have had to deal with the pandemic, stay-at-home orders and quarantine as a measure to slow the spread of the coronavirus. For us in the sports performance, weightlifting and fitness worlds, it has put us outside of our gyms, health sanctuaries and better athletic development centers to get things done...
Is it even possible to gain strength and lose weight at the same time? We hear it all the time from athletes walking in the door, “I want to gain strength but I really need to lose some weight in the process.” This question is all encompassing. The question is asked by everybody. People from the age of 50+ all the way down to athletes trying to remake the olympics....
We are big proponents of lifting weights to improve sports performance. Saying we are big proponents of lifting weights to improve performance is actually quite an understatement on our part. We’re actually HUGE proponents of lifting weights to improve sports performance. So, lift weights to improve sports performance...
Bodyweight training for the win
After a brutal wrestling season the last thing I want to look at is a barbell. Knowing I need to train and recover and continue to fix imbalances, this bodyweight program gives me a great workout feeling strong without feeling beat up. Feeling great so far.
Only 3x a week, my core feels stronger
Garage Strength Performance Training
Happy to hear!!
Hi dane Ya of course we get swole together I continusly tried your workout and seriously your workout is awesome i get a massive pump So thank u dane you done a great job man
Was very beaten up after that first block of the mass builder, but this last week I have been smashing numbers I haven’t hit since college. Looking forward to the next two blocks and staying the course. The fatigue is definitely rough, but it’s worth the results I’m seeing. Great program!
My first professional program
I am 41 years old and have been building my own programs from fitness magazines my entire fitness life. This makes me wish I had grown up in an area where fitness is taken to the next level. I have a small home gym and the folks in the garage have been awesome helping me fine tune some of the move to fit my limited space and equipment.