Valkyrie Lean Strength Bodyweight Program – Garage Strength



Are you looking for a training program that will get you toned, get you stronger, and can be done from your own home?

The 8-week Valkyrie Lean Strength Program utilizes all bodyweight exercises and will leave your muscles burning after every workout!

Buy now and start your journey.

$ 64.99

8 weeks of bodyweight strength training that you can do at home

Every exercise has a video and description

4 unique training days that will challenge and push you to the limit

Dynamic warm-ups for healthy growth

Program Details

  • 45-60 Min Workouts 
  • 4 Days Per Week
  • 8 Weeks Long!


No equipment is needed for this bodyweight program. Some exercises ask you to use household items for added weight and small weights can be used for added difficulty

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Bodyweight Training?

Watch Below!

Read Our Blogs on Bodyweight Training!

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Customer Reviews

Customer Reviews
4.8 Based on 39 Reviews
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A Garage Strength Performance Training Customer
Armen G.
United States United States

Great detailed program!

Love this program. Includes everything from warm-up to mobility, strength and sprint work. Totally worth the investment!

Neal R.
United States United States

An Awesome Way to keep building during COVID

A really solid program during the no gym era. I'll be back for more!


Garage Strength Performance Training

This is great to hear, Neal! Keep up the great work.

Shelby B.
United States United States

For my 12yo Son

I purchased this program to help my son play football. He qould run like he had concrete bricks on his feet and was one of the slowest kids on the team. We are finishing week six now and he has had very noticeable changes in strength and speed. Probably the most notable is his confidence while at football practice, he is getting better at the drills. The Agile and Hostile program has given my son the exercises he needed to get better at the sport he really like playing. We alao watch Dane's videos, both for the program and his regular YouTube post, and can see how the exercises translate to movements needed for football. We will do another round of this program and will look at the other programs Garage Strength haa for us to do next. Thanks Dane and Garage Strenth!!


Garage Strength Performance Training

This is why we do it! Thank you for sharing this great review!

Aaron L.
United States United States

Very helpful

Good! It helped me build strength and power to become a better runner.


Garage Strength Performance Training

Love to hear it, Aaron. Keep up the great work!

Keaton S.
United States United States

Agility review

Coming off acl surgery I was worried I would never be able to play football again. I’m not finished with this program yet and it has already changed my life


Garage Strength Performance Training

Man, this is awesome to hear! Keep up the great work, Keaton.