Kids In-Home Strength Program – Garage Strength


Is your child packed with energy and craving for an outlet to express their love of sports and drive to be better? Do you struggle coming up with concrete plans to ensure they have safe but effective strength development?

The Kids In-Home Strength program will layout the exact plan your child needs to perform using minimal equipment you can have right in your home! The program will develop strength that will not only ensure proper athletic development, but decrease their risk of injury as well. 

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$ 49.99

4 weeks of workouts

6 days of workouts per week

Gain strength while preventing injury

Warm-ups for healthy, long-term growth

Get faster on your feet and jump higher

Program Details

  • 45 - 60 Min Workouts 
  • 4 Days Per Week
  • 4 Weeks Long


What you will need for optimal training

  • Dumbbells

  • 5 - 40lb DBs

  • Bands

  • Box

  • Bench

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Are Your Kids Manipulating You?

Read Below!

Want to learn more on getting faster?

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Customer Reviews

Customer Reviews
4.8 Based on 11 Reviews
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Filter Reviews:
Frederic C.
Belgium Belgium

Good tool

This routine is a good tool to help maintaining shoulders healthy.


Garage Strength Performance Training

Frederic, thank you for the good review! Great job keeping those shoulders healthy!

Paul C.
Australia Australia

Mobility for Athletes

Great program, short bouts of mobility warm up movements pre and post workout.


Garage Strength Performance Training

Paul, thank you for the great review! Mobility is very important in anyone's athletic career.

Mike S.
United States United States

Exactly what was needed

Promoted unique mobility exercises that are not commonly taught or talked about. Really great for the whole body at preventing and reducing pain


Garage Strength Performance Training

Mike, thank you for the in-depth review! We appreciate your support

Robert V.
United States United States

Mobility for Athletes

The program is great for helping build and maintain mobility. The work transfers great into strength training.


Garage Strength Performance Training

We are glad to hear you've found benefits in our mobility program! Keep up the great work

Bradley F.
Australia Australia

Mobility Program.

Transitioning from Powerlifting to Olympic weight lifting has been tough, but this mobility programed has helped me improve rapidly in terms of positioning during the main lifts. Highly recommended!


Garage Strength Performance Training

Congratulations on your mobility progression! Keep it up!