Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
TRAIN FOR STRONG AND FUNCTIONAL GROWTH
Is your child packed with energy and craving for an outlet to express their love of sports and drive to be better? Do you struggle coming up with concrete plans to ensure they have safe but effective strength development?
The Kids In-Home Strength program will layout the exact plan your child needs to perform using minimal equipment you can have right in your home! The program will develop strength that will not only ensure proper athletic development, but decrease their risk of injury as well.
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4 weeks of workouts
6 days of workouts per week
Gain strength while preventing injury
Warm-ups for healthy, long-term growth
Get faster on your feet and jump higher
- 45 - 60 Min Workouts
- 4 Days Per Week
- 4 Weeks Long
What you will need for optimal training
5 - 40lb DBs
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at firstname.lastname@example.org!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at email@example.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Here is my, “Dane’s Swears By It!” Guarantee
Are Your Kids Manipulating You?
Want to learn more on getting faster?
This has been a great way to introduce my 9 year old son to weightlifting. He plays year round soccer and it has been a great way to stay active during winter break. The biggest upside is the bonding time we’re creating. I’m sure I’ll look back and cherish the moments at some point.