Kids In-Home Strength Program – Garage Strength


Is your child packed with energy and craving for an outlet to express their love of sports and drive to be better? Do you struggle coming up with concrete plans to ensure they have safe but effective strength development?

The Kids In-Home Strength program will layout the exact plan your child needs to perform using minimal equipment you can have right in your home! The program will develop strength that will not only ensure proper athletic development, but decrease their risk of injury as well. 

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$ 49.99

4 weeks of workouts

6 days of workouts per week

Gain strength while preventing injury

Warm-ups for healthy, long-term growth

Get faster on your feet and jump higher

Program Details

  • 45 - 60 Min Workouts 
  • 4 Days Per Week
  • 4 Weeks Long


What you will need for optimal training

  • Dumbbells

  • 5 - 40lb DBs

  • Bands

  • Box

  • Bench

Program Difficulty

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

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Customer Reviews

Customer Reviews
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Frank H.
United States United States

Easy to use

My son is 10 years old and we both like having the short videos to review the lifts. The variety of exercises, including plyometrics, are perfect for his age.


Garage Strength Performance Training

We're overjoyed to receive such a glowing review! Thanks for being a valued customer.

Chris M.
United States United States

Awesome Program

Purchased Kids in home Strength program for my 12 yo son and he loves it. Easy to follow, LOVE the hyper links to videos, and it is just the right amount of exercises to keep it fresh and develop a familiarity with the program. Highly recommend!!


Garage Strength Performance Training

We're thrilled to have exceeded your expectations! Your satisfaction is our top priority.

Bill M.
United States United States

Excellent program

This has been a great way to introduce my 9 year old son to weightlifting. He plays year round soccer and it has been a great way to stay active during winter break. The biggest upside is the bonding time we’re creating. I’m sure I’ll look back and cherish the moments at some point.