Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Maximize power through the season
It's tournament season, you are scrambling for that next highest rank on the state and national level. But are you maintaining the strength, grip work, and endurance you gained over the off season?
With our 12-week in-season program, you will maintain your strength while INCREASING your power output to make you unmatched on the mat and beat your opponents move every time.
Become a Champion
Three Unique 4-week Programs - 12 weeks of programming!
3-4 days of workouts per week
Gain strength while maintaining endurance
Each program builds upon the last for periodized growth and a big peak!
Warm-ups for healthy, long-term growth
Grip strength work for optimal mat performance
Program Details
- 60 - 70 Min Workouts
- 3-4 Days Per Week
- 12 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Bench
Dumbells
Squat Rack
Bands
Cable Machine
Platform
Bumper Plates
Forearm Roller
Train with the same program as
Nick Gwiazdowski
Check out a sample training day by Gwiz himself!
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Here is my, “Dane’s Swears By It!” Guarantee
I 100% guarantee you will love this program, or I’ll issue you a full refund after you have read the entire thing. That's right. Just email me, or call the number on your receipt and I will give you your money back. No questions asked. Sounds fair?
Want to Learn More About Strength Training for Wrestlers?
Watch Below!
Read Our Blogs on Training for Power!
Has your bench been stagnant? You have tried every little trick possible. Chains, bands, different bars, the results have all been consistently pitiful and you are sick of it! It’s time to dig even deeper and find the best way to improve your bench. By comprehending these three simple tips, you can blast through your bench plateau today!
Your explosiveness is lagging, your jumps seem slow, your reaction time seems off and your lifts have no speed. Slowly, you feel like your body is deteriorating and you can’t seem to pinpoint why you feel so sluggish. You start to look into physiology and anatomy. Is there something that can help you conquer this weakness? Is there something that can be done to ignite some sort of speed and power gains?
The elusive addition to arm size and strength. The coveted secret grail to filling out those sleeves and adding girth to the thickness of the bicep. Bigger bicep gains can all lie within the realm of more reps to smash forearm work. How much does forearm and grip work add to size? Does it really improve performance of the upper body and lead to impressive strength of the arm flexors? FInd out today!