In-Season Wrestling Strength Program – Garage Strength

Maximize power through the season

It's tournament season, you are scrambling for that next highest rank on the state and national level. But are you maintaining the strength, grip work, and endurance you gained over the off season?

With our 12-week in-season program, you will maintain your strength while INCREASING your power output to make you unmatched on the mat and beat your opponents move every time. 

Become a Champion

$ 79.99

Three Unique 4-week Programs - 12 weeks of programming!

3-4 days of workouts per week

Gain strength while maintaining endurance 

Each program builds upon the last for periodized growth and a big peak!

Warm-ups for healthy, long-term growth

Grip strength work for optimal mat performance

Program Difficulty

Program Details

  • 60 - 70 Min Workouts 
  • 3-4 Days Per Week
  • 12 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Bench

  • Dumbells

  • Squat Rack

  • Bands 

  • Cable Machine

  • Platform

  • Bumper Plates

  • Forearm Roller

Train with the same program as

Nick Gwiazdowski

Check out a sample training day by Gwiz himself!

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More About Strength Training for Wrestlers?

Watch Below!

Read Our Blogs Elite Wrestling Training!

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Customer Reviews

Customer Reviews
4.8 Based on 4 Reviews
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A Garage Strength Performance Training Customer
Jodie H.
United States United States

Love the program

I don’t wrestle, I do BJJ but I love this program. I feel stronger each week and also not so broken down and sore that it negatively impacts my training on the mats. Highly recommend it for anyone trying to improve strength in grappling.

nicolas k.
Uruguay Uruguay

Really a Great Program

I really had enjoyed this program Highly recommend it for anyone trying to improve overall sport performance. I enjoyed the variation and it was easy to follow with videos of the exercises.

Ali k.
United States United States

In season wrestling

Great programming. Easy to follow.


Garage Strength Performance Training

Thank you for the review, Ali!

Mack B.
United States United States

Excellent Programming

Former D1 athlete and current bjj brown belt. Excellent programming!


Garage Strength Performance Training

We're glad to hear that you're enjoying our product! Your positive review means a lot to us.