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Maximize power through the season
It's tournament season, you are scrambling for that next highest rank on the state and national level. But are you maintaining the strength, grip work, and endurance you gained over the off season?
With our 12-week in-season program, you will maintain your strength while INCREASING your power output to make you unmatched on the mat and beat your opponents move every time.
Become a Champion
Three Unique 4-week Programs - 12 weeks of programming!
3-4 days of workouts per week
Gain strength while maintaining endurance
Each program builds upon the last for periodized growth and a big peak!
Warm-ups for healthy, long-term growth
Grip strength work for optimal mat performance
Program Details
- 60 - 70 Min Workouts
- 3-4 Days Per Week
- 12 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Bench
Dumbells
Squat Rack
Bands
Cable Machine
Platform
Bumper Plates
Forearm Roller
Program Difficulty
Train with the same program as
Nick Gwiazdowski
Check out a sample training day by Gwiz himself!
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More About Strength Training for Wrestlers?
Read Our Blogs Elite Wrestling Training!
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Customer Reviews

Great program for our son.
My son loved it. Love the videos on proper technique. Used work outs and lifts specialize in his sport. Only reason we stopped using it is our son just doesn’t have time anymore.
Garage Strength Performance Training
Sorry to hear you guys go! We are glad we could help with your son's training!

Awesome Programming
Excellent workout program! I tried it out to see if it can help my Jiu Jitsu and I’m already seeing results! Thank you!
Garage Strength Performance Training
Alright! Love to hear this stuff, Jesse! Keep up the great work.

Perfect Program
Started to BJJ strength program for about 4 weeks now. Absolutely love the program. Fun and challenging. Love the added grip work.
Garage Strength Performance Training
Glad we could help with your training, Kyle! Thank you for all your support.

Solid
Very good. Seeing a lot of improvement in my punches and footwork
Garage Strength Performance Training
Keep up the great work, Dylan!

Pushes you very hard
It’s a great program to maximise your strength. Every exercise does help you performing on the mats
Garage Strength Performance Training
Good to hear, Leon! We've programmed these exercises to have a greater carryover to the mats!