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Maximize power through the season
It's tournament season, you are scrambling for that next highest rank on the state and national level. But are you maintaining the strength, grip work, and endurance you gained over the off season?
With our 12-week in-season program, you will maintain your strength while INCREASING your power output to make you unmatched on the mat and beat your opponents move every time.
Become a Champion
Three Unique 4-week Programs - 12 weeks of programming!
3-4 days of workouts per week
Gain strength while maintaining endurance
Each program builds upon the last for periodized growth and a big peak!
Warm-ups for healthy, long-term growth
Grip strength work for optimal mat performance
Program Difficulty
Program Details
- 60 - 70 Min Workouts
- 3-4 Days Per Week
- 12 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Bench
Dumbells
Squat Rack
Bands
Cable Machine
Platform
Bumper Plates
Forearm Roller
Train with the same program as
Nick Gwiazdowski
Check out a sample training day by Gwiz himself!
Frequently Asked Questions
How do I receive the program?
When should I start the program?
You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program.
What if I don't know what an exercise is?
We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at gssportsperformance@gmail.com!
I don't have the necessary equipment to perform a lift, what should I do?
Not to worry, shoot us an email at gssportsperformance@gmail.com and we will give you an alternate exercise to perform!
How heavy should I go on my lifts?
Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).
What should I do when I finish the program?
When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!
Want to Learn More About Strength Training for Wrestlers?
Watch Below!
Read Our Blogs Elite Wrestling Training!
Anytime anywhere training for wrestling!
We are big proponents of lifting weights to improve sports performance. Saying we are big proponents of lifting weights to improve performance is actually quite an understatement on our part. We’re actually HUGE proponents of lifting weights to improve sports performance. So, lift weights to improve sports performance....
The sport of wrestling is conducive to a wide range of body types, sizes and builds. There isn’t a composite of ideal human dimensions to be used to create the perfect human body type to be checkmarked off a dossier sheet to determine if a person will be more suited to be successful at wrestling.
Long and lanky people are successful at wrestling. Short and stocky people are successful at wrestling. You name it, there is a body type that has found success in the sport of wrestling....
Folkstyle, Greco-Roman or Freestyle wrestling strength coaches are constantly wondering how much strength, speed and endurance the wrestling athlete needs. Honestly, they need um. All. Strength. Speed. Endurance. On the mat, you can’t have one without the other. If one is lacking, the others are not operating at their full potential on the mat. That isn’t good. That’s a problem....
I rolled my eyes, this happens more than people realize. On a regular basis we get direct messages of athletes wanting to come train, they want to be full-time, hit their goals and become champions. And then they come to Garage Strength. They step into a world of absurd intensity and accountability. They engage with a culture like no other. Maybe they train once, possibly twice and then disappear, never to be seen or heard from again.
Over the last year, Kate Wehr has been bouncing between two different weight classes. After the new weight classes were established during the summer of 2018, Kate and I decided to try and drop down to 55k for the end of 2018 and for the competition year of 2019. She is an excellent lifter, she has made teams at the youth level, she has made the Junior World team, she has made tremendous strides in training even while working a job at Cracker Barrel and while going to college full-time.
It’s the sixth attempt, the meet is on the line, a two kilogram PR in the clean and jerk will capture the US National title. Deep down inside, the coach knows the athlete likely does not have the strength to hit this jerk. The coach believes the athlete can stand it up, but when they’re at the top, they may lose tension during the dip, collapse forward and drive the jerk forward. Confidence is low BUT the weight needs to be put on the bar to win that title!
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Customer Reviews
Customer Reviews
4.9
Based on 73 Reviews
Write a Review
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BL
11/11/2022
brad L.
United Kingdom
Just buy it!
I was a little unsure of what I wanted to do over the 8 weeks run up to Xmas. I’d just finished the BJJ strength program & was looking for my next program with a little uncertainty of goals…. When I decided to focus on putting a little muscle on I thought I’d give this plan a go… and I’ve not looked back since. I feel strong and jacked 6 weeks in and it’s crossing over to the mat. BUY THIS PROGRAM AND GET SWOLE AF
JS
10/11/2022
Justin S.
United StatesGreat program
The program is great always changing never boring. Definitely seeing explosiveness and speed improving
11/08/2022
Garage Strength Performance Training
Thank you for the review, Justin. Keep up the great work!
DH
10/10/2022
Demitrius H.
United StatesReview of September performance
It's going very well. I feel more explosive, and the videos are perfect for newcomers.
11/08/2022
Garage Strength Performance Training
This is great to hear, Demitrius. Keep up the hard work.
RS
10/09/2022
Richard S.
United StatesGreat program
I found this helpful both for my personal training goals and for designing programs for my grappling clients.
11/08/2022
Garage Strength Performance Training
Thank you for the review, Richard! We appreciate your support.
CR
10/09/2022
Connor R.
United StatesBest Program I’ve Ever Used
I’m a HS wrestling coach and I’m VERY happy we chose this program. I used the program for a year and, after gaining 15 pounds of muscle (I wasn’t new to lifting...) several other coaches and wrestlers bought into the training and are now sharing similar gains. I’ve never been more happy and impressed with a program and I now exclusively recommend Garage Strength programs to all my fitness friends!
11/08/2022
Garage Strength Performance Training
This is great to hear, Connor! Keep up the hard work.